FITOUR Primary Group Exercise Exam 2026/2027

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Exam (elaborations)

FITOUR Primary Group Exercise Exam 2026/2027

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2026/2027

Institution Fitour

Module Fitour

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Prepare for the FITOUR Primary Group Exercise Certification Exam with a focused study resource covering core concepts related to group exercise instruction, class planning, participant safety, exercise techniques, communication, and instructor responsibilities.

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FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION EXAM

3 components of Physiological-Related fitness - ANSWER ✔ Metabolic
Fitness -

Morphological Fitness

Bone Integrity

Aerobic - ANSWER ✔ Working with oxygen

Anaerobic - ANSWER ✔ Working without oxygen

Benefits of Physical Activity - ANSWER ✔ Reduces Risk of Dying
Prematurely

Reduces the risk of cardiovascular disease

Decreases Resting Heart rate

Improves Core Strength

Increases Resting Metabolic Rate

Improves Back strength

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Promotes Joint stability

Strengthen Bones

Increases Muscle Mass and decreases body fat

Lowers the risk of contracting diabetes

LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases

Improves Balance, coordination and agility

Reduces depression

Assists in stress management

Self esteem increases

Body image improves

Body composition - ANSWER ✔ Relative percentages of various
components of the body, usually divided into fat mass(%of body fat) and fat
free or lean mass (%fat free mass)

Body composition measurement - ANSWER ✔ Hydrostatic underwater
weighing - gold standard

Skinfold calipers

Infrared

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Document information

Uploaded on: September 1, 2026
Number of pages: 13
Written in: 2026/2027
Type: Exam (elaborations)
Contains: Questions & answers

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