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Fitour Primary Group Exam
1. Group exercise - ANSWER ✔ an exercise format that incorporates
several different modalities of exercise that is taught in a group setting by
one or more professionally trained instructors
2. Group exercise instructor - ANSWER ✔ individual who is professionally
trained and certified by a nationally recognized organization to teach
individuals in a group setting safe and effective exercises
adherence - ANSWER ✔ is a state of continuing an exercise program as
prescribed
Aerobic - ANSWER ✔ Working with oxygen
Agility - ANSWER ✔ is the ability to start and stop and move the body in
different directions
Anaerobic - ANSWER ✔ Working without oxygen.
balance - ANSWER ✔ is the ability to maintain a certain posture
Benefits of Physical Activity - ANSWER ✔ Reduces Risk of Dying
Prematurely
Reduces the risk of cardiovascular disease
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Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
Blood Pressure - ANSWER ✔ Pressure exerted by the blood upon the
walls of the blood vessels, especially arteries, usually measured by means
of a sphygmomanometer and expressed in millimeters of mercury.
Body composition - ANSWER ✔ Relative percentages of various
components of the body, usually divided into fat mass(%of body fat) and fat
free or lean mass (%fat free mass)
Body composition measurement - ANSWER ✔ Hydrostatic underwater
weighing - gold standard
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Skinfold calipers
Infrared
Bioelectricalimpediance
Body fat standards for active individuals - ANSWER ✔ Men5-15%
Women 15-25%
Bone integrity - ANSWER ✔ A component that has a good relationship with
bone mineral density.
Business side - ANSWER ✔ 1. Complete a training or certification program
2. Make sure that you obtain waivers from participants (no negligence)
3. Have medical clearance
4. Liability insurance especially if not working for gym
5. Offer a proper warm-up and stretching and proper cool down and
stretching
Cardiac Output - ANSWER ✔ total volume of blood the left ventricle pumps
out per minute
Cardio - ANSWER ✔ Heart
Cardio kickboxing guides and techniques - ANSWER ✔ 1. Never lock out
knees or elbows
2. Keep body in neutral position
3. Keep abdominal tight
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Fitour Primary Group Exam.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################################
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Fitour Primary Group Exam.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################################
Fitour Primary Group Exam
1. Group exercise - ANSWER ✔ an exercise format that incorporates
several different modalities of exercise that is taught in a group setting by
one or more professionally trained instructors
2. Group exercise instructor - ANSWER ✔ individual who is professionally
trained and certified by a nationally recognized organization to teach
individuals in a group setting safe and effective exercises
adherence - ANSWER ✔ is a state of continuing an exercise program as
prescribed
Aerobic - ANSWER ✔ Working with oxygen
Agility - ANSWER ✔ is the ability to start and stop and move the body in
different directions
Anaerobic - ANSWER ✔ Working without oxygen.
balance - ANSWER ✔ is the ability to maintain a certain posture
Benefits of Physical Activity - ANSWER ✔ Reduces Risk of Dying
Prematurely
Reduces the risk of cardiovascular disease
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@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fitour Primary Group Exam.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################################
,m.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@################################################################################!!!!!!
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fitour Primary Group Exam.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################################
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
Blood Pressure - ANSWER ✔ Pressure exerted by the blood upon the
walls of the blood vessels, especially arteries, usually measured by means
of a sphygmomanometer and expressed in millimeters of mercury.
Body composition - ANSWER ✔ Relative percentages of various
components of the body, usually divided into fat mass(%of body fat) and fat
free or lean mass (%fat free mass)
Body composition measurement - ANSWER ✔ Hydrostatic underwater
weighing - gold standard
m.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@################################################################################!!!!!!
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fitour Primary Group Exam.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################################
,m.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@################################################################################!!!!!!
@@@@@@@@@@@@@@@################################################################################!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fitour Primary Group Exam.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################################
Skinfold calipers
Infrared
Bioelectricalimpediance
Body fat standards for active individuals - ANSWER ✔ Men5-15%
Women 15-25%
Bone integrity - ANSWER ✔ A component that has a good relationship with
bone mineral density.
Business side - ANSWER ✔ 1. Complete a training or certification program
2. Make sure that you obtain waivers from participants (no negligence)
3. Have medical clearance
4. Liability insurance especially if not working for gym
5. Offer a proper warm-up and stretching and proper cool down and
stretching
Cardiac Output - ANSWER ✔ total volume of blood the left ventricle pumps
out per minute
Cardio - ANSWER ✔ Heart
Cardio kickboxing guides and techniques - ANSWER ✔ 1. Never lock out
knees or elbows
2. Keep body in neutral position
3. Keep abdominal tight
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Fitour Primary Group Exam.pdf!@@@@@@@@@@@@@@@@@@@@@@@@@@@@#######################################################
