Balanced Body (7) Questions with CORRECT Answers
Question:
Roll Down spring strength
Answer:
R to RB, short straps
Question:
Precautions with Roll Down
Answer:
Low Back, Hip and sacroiliac joint problems (limit ROM,, keep abs working, keep
lumbar in slight flexion), neck and shoulder issues (don't roll back very far),
pregnancy (caution after 16 weeks), avoid with osteoporosis, active lumbar disc
injuries and sciatica.
Question:
100's precautions
Answer:
avoid with osteoporosis, active lumbar disc injuries and sciatica. low back, hip
and sacroiliac joint problems (Keep knwws bent at 990'), neck and shoulder
injuries (support upper body with a pillow or towels/wedge), pregnancy (avoid
after 16 weeks).
Question:
100's purpose
Answer:
teach lumbopelvic stability, strengthen adbs and hip flexors, increase thoracic
flexibility, connect arms to the core.
Question:
Pulling straps precautions
Answer:
Shoulder injuries (keep arms below 90' or avoid), elbow injuries (wrists stay
neutral and avoid triceps variation), Wrist and hand injuries (if not comfortable
with the grip avoid), Back injuries (place a pillow or folded towel under the hips
to decompress the low back or avoid). Pregnancy ( avoid after 12 weeks)
, Question:
Longbox overhead press or swan purpose
Answer:
strengthen the posterior shoulder, torso, hips, and legs, strengthen and stretch
the abs, strengthen the triceps and pectoralis maajor, increase scapular
stability.
Question:
Purpose of Knee stretch
Answer:
Strengthen quads, hamstrings and gluts, strengthen abs and increase pevlic and
scapular stability.
Question:
Long Stretch spring strength
Answer:
R to RR
Question:
Up Stretch set up
Answer:
R to RR, heels up against bolsters, torso forward over the footbar,move the body
forward until the carriage comes into the stoppers. Footbar low to high
Question:
Standing side splits set up
Answer:
Y to R, stand on frame or nonmoving part first
Question:
Side Stretch Mermaid set up
Answer:
z sit, or if hip issues sit n the side and let feet dangle to the floor in line
with the hips. Hand on the footbar slightly in front of the shoulder.
Question:
Roll Down spring strength
Answer:
R to RB, short straps
Question:
Precautions with Roll Down
Answer:
Low Back, Hip and sacroiliac joint problems (limit ROM,, keep abs working, keep
lumbar in slight flexion), neck and shoulder issues (don't roll back very far),
pregnancy (caution after 16 weeks), avoid with osteoporosis, active lumbar disc
injuries and sciatica.
Question:
100's precautions
Answer:
avoid with osteoporosis, active lumbar disc injuries and sciatica. low back, hip
and sacroiliac joint problems (Keep knwws bent at 990'), neck and shoulder
injuries (support upper body with a pillow or towels/wedge), pregnancy (avoid
after 16 weeks).
Question:
100's purpose
Answer:
teach lumbopelvic stability, strengthen adbs and hip flexors, increase thoracic
flexibility, connect arms to the core.
Question:
Pulling straps precautions
Answer:
Shoulder injuries (keep arms below 90' or avoid), elbow injuries (wrists stay
neutral and avoid triceps variation), Wrist and hand injuries (if not comfortable
with the grip avoid), Back injuries (place a pillow or folded towel under the hips
to decompress the low back or avoid). Pregnancy ( avoid after 12 weeks)
, Question:
Longbox overhead press or swan purpose
Answer:
strengthen the posterior shoulder, torso, hips, and legs, strengthen and stretch
the abs, strengthen the triceps and pectoralis maajor, increase scapular
stability.
Question:
Purpose of Knee stretch
Answer:
Strengthen quads, hamstrings and gluts, strengthen abs and increase pevlic and
scapular stability.
Question:
Long Stretch spring strength
Answer:
R to RR
Question:
Up Stretch set up
Answer:
R to RR, heels up against bolsters, torso forward over the footbar,move the body
forward until the carriage comes into the stoppers. Footbar low to high
Question:
Standing side splits set up
Answer:
Y to R, stand on frame or nonmoving part first
Question:
Side Stretch Mermaid set up
Answer:
z sit, or if hip issues sit n the side and let feet dangle to the floor in line
with the hips. Hand on the footbar slightly in front of the shoulder.
