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Balanced Body Reformer Study Guide Verified Exam Questions and Answers Latest update 2026/2027

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Balanced Body Reformer Study Guide Verified Exam Questions and Answers Latest update 2026/2027

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Balanced Body Reformer Study Guide Verified Exam Questions and
Answers Latest update 2026/2027

Question:
Pilates Principles

Answer:
1. Breathing

Question:
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Pilates Movement Principles

Answer:
Breathing
- Core Activation (lower)
- Neutral Spine: Finding the optimal starting position
- Abdominal Strengthening
- Lumbopelvic Stability
- Strengthening & Mobilizing the Spine
- Scapular Stability & Mobility (shoulder)
- Release Work
- Stretching
- Correcting Alignment

Question:
Inner Unit of Core Activation/Elements

Answer:
Multifidi
- Transverse Abdominus
- Pelvic Floor
- Diaphram

, Question:
Outer Unit - Lumbopelvic Stability

Answer:
Anterior Oblique Sling System
- Posterior Oblique System
- Deep Longitudinal System
- Lateral System

Question:
Anterior oblique sling system

Answer:
Right serrated anterior
- right External oblique ab
- left Internal oblique abdominal
- left Adductors

Question:
Posterior oblique system

Answer:
latissimus dorsi
- contralateral gluteus maximus

Question:
Lateral System

Answer:
gluteus medius
- gluteus minimus
- contra lateral adductors of the thigh

Question:
Anterior oblique sling system actions

Answer:
Torso Flexion
- Torso Rotation
- Creating pelvic stability (ex. walking)

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