CLUB PILATES QUESTIONS AND ANSWERS SET A+
✔✔How many zones are there in most body parts when performing self myofascial
release? - ✔✔2
✔✔From the options below, a client with which condition is contraindicated from
performing self-myofascial release? (select all that apply) - ✔✔Anticoagulant therapy,
Osteoporosis, High blood pressure, Any time the instructor is unsure of a condition,
Diabetes, Varicose veins, Pregnancy
✔✔True or False: During myofascial release, clients tend to feel a range of discomfort,
but clients should not feel pain. - ✔✔True
✔✔There are no contraindications for myofascial releases. - ✔✔False
✔✔True or False: The three different textures on the GRID roller mimic the feeling of
the palm, fingers, and fingertips. - ✔✔True
✔✔What are the benefits of post-exercise foam rolling? - ✔✔Flush tissue, Create
pliability, Initiate recovery process
✔✔Which TriggerPoint product is used for psoas and piriformis releases - ✔✔? Neither,
MB1, The GRID
✔✔True or False: Clients with certain health limitations or concerns should consult their
physician before performing self myofascial techniques - ✔✔True
✔✔When performing the TriggerPoint Piriformis Release, what is the correct order of
programming? - ✔✔Leg lifts, external rotation, pivots
✔✔In the Calf Release using the GRID roller, you roll and then ____? - ✔✔Span
, ✔✔During Chest Lift, the client should maintain a neutral pelvis. - ✔✔True
✔✔Having both legs in table top is considered a closed kinetic chain and this is good for
clients with low back issues. - ✔✔False
✔✔Joseph Pilates died of natural causes in the late 1990's - ✔✔False
✔✔Joseph Pilates has always referred to his work as "Pilates" - ✔✔False
✔✔What is the order of the spinal movement that should be included in each class
flow? - ✔✔Flexion, Extension, Lateral Rotation, Transverse Rotation
✔✔True or False: Always suggest that clients use a thin mat or towel for their Pilates
Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your
client's body. - ✔✔False
✔✔What of the below inspired Joseph Pilates to develop Contrology and build the
Reformer? (Select all that apply) - ✔✔Being a sick child who wanted to increase his
lung capacity through proper breathing, Being a boxer and athlete who wanted make
sure he was cross-training to create more strength overall, Being in an internment camp
with people who were sick in hospital beds
✔✔What exercises should a client master before they try the exercise, Boomerang? -
✔✔Roll Over and Teaser
✔✔What details must be included in the "P" of SOAP? - ✔✔The plan for your client,
which will include the list of moves, apparatus used, number of repetitions, and
modification
✔✔Choose the exercises that best fits the scenario below: After warming up my small
group mat class, I Plan on having them do _________________ to get the back of their
body warm and then _______________ to get the front of their body warm. - ✔✔Bridge
variations and Hundreds
✔✔What does the "O" stand for in SOAP? - ✔✔Objective
✔✔As long as you are cueing safely, there is no need to do an initial assessment with
your clients. - ✔✔False (ALWAYS do a client intake form and re-assessment at least
every 6 months)
✔✔Which is the best choice to elicit an objective response? - ✔✔"On a scale of 1-10,
how is your left/right shoulder feeling today?"
✔✔How many zones are there in most body parts when performing self myofascial
release? - ✔✔2
✔✔From the options below, a client with which condition is contraindicated from
performing self-myofascial release? (select all that apply) - ✔✔Anticoagulant therapy,
Osteoporosis, High blood pressure, Any time the instructor is unsure of a condition,
Diabetes, Varicose veins, Pregnancy
✔✔True or False: During myofascial release, clients tend to feel a range of discomfort,
but clients should not feel pain. - ✔✔True
✔✔There are no contraindications for myofascial releases. - ✔✔False
✔✔True or False: The three different textures on the GRID roller mimic the feeling of
the palm, fingers, and fingertips. - ✔✔True
✔✔What are the benefits of post-exercise foam rolling? - ✔✔Flush tissue, Create
pliability, Initiate recovery process
✔✔Which TriggerPoint product is used for psoas and piriformis releases - ✔✔? Neither,
MB1, The GRID
✔✔True or False: Clients with certain health limitations or concerns should consult their
physician before performing self myofascial techniques - ✔✔True
✔✔When performing the TriggerPoint Piriformis Release, what is the correct order of
programming? - ✔✔Leg lifts, external rotation, pivots
✔✔In the Calf Release using the GRID roller, you roll and then ____? - ✔✔Span
, ✔✔During Chest Lift, the client should maintain a neutral pelvis. - ✔✔True
✔✔Having both legs in table top is considered a closed kinetic chain and this is good for
clients with low back issues. - ✔✔False
✔✔Joseph Pilates died of natural causes in the late 1990's - ✔✔False
✔✔Joseph Pilates has always referred to his work as "Pilates" - ✔✔False
✔✔What is the order of the spinal movement that should be included in each class
flow? - ✔✔Flexion, Extension, Lateral Rotation, Transverse Rotation
✔✔True or False: Always suggest that clients use a thin mat or towel for their Pilates
Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your
client's body. - ✔✔False
✔✔What of the below inspired Joseph Pilates to develop Contrology and build the
Reformer? (Select all that apply) - ✔✔Being a sick child who wanted to increase his
lung capacity through proper breathing, Being a boxer and athlete who wanted make
sure he was cross-training to create more strength overall, Being in an internment camp
with people who were sick in hospital beds
✔✔What exercises should a client master before they try the exercise, Boomerang? -
✔✔Roll Over and Teaser
✔✔What details must be included in the "P" of SOAP? - ✔✔The plan for your client,
which will include the list of moves, apparatus used, number of repetitions, and
modification
✔✔Choose the exercises that best fits the scenario below: After warming up my small
group mat class, I Plan on having them do _________________ to get the back of their
body warm and then _______________ to get the front of their body warm. - ✔✔Bridge
variations and Hundreds
✔✔What does the "O" stand for in SOAP? - ✔✔Objective
✔✔As long as you are cueing safely, there is no need to do an initial assessment with
your clients. - ✔✔False (ALWAYS do a client intake form and re-assessment at least
every 6 months)
✔✔Which is the best choice to elicit an objective response? - ✔✔"On a scale of 1-10,
how is your left/right shoulder feeling today?"
