CLUB PILATES SCRIPTED SET QUESTIONS AND
ANSWERS SET A+
✔✔Pulling Straps Series develops posterior chain strength which beneficial for better
posture. - ✔✔What is the best list of contraindications for Swan on the Reformer?
✔✔What is the best modification indicating that your client is ready for Plank on the
Reformer? - ✔✔Successful Sphinx Plank on the Short Box on the ground.
✔✔Why would you place the leg straps at your clients knees during Feet in Straps
Series? - ✔✔Why would you place the leg straps at your clients knees during Feet in
Straps Series?
✔✔During Side Lying Legs in Straps Series, the spine should be in a neutral position. -
✔✔True
✔✔During Side Lying Series Leg in Strap; Forward Sweep the leg should only sweep as
far as far as the hip and leg do not rotate or shift. - ✔✔True
✔✔If a student couldn't perform Single Arm Kneeling Series on the Reformer because
their knees are sensitive, what's a good way to modify this series using the box? -
✔✔The long box is in the center of the carriage.
✔✔The long box is in the center of the carriage. - ✔✔1 Red or 1 blue
✔✔Supine Arms in Straps series are movements performed in which plane of motion? -
✔✔Every
✔✔The Mermaid cannot be modified and should not be done unless the client is ready.
- ✔✔False
, ✔✔To make a move more difficult on the reformer you should add more resistance. -
✔✔False
✔✔What two pieces of apparatus does the RTC merge? - ✔✔Reformer and Trapeze
Table
✔✔How should the RTC be set up when performing Scapula Isolations? - ✔✔Push Thru
Bar with springs from above
✔✔What's the easiest variation of the Teaser at the RTC? - ✔✔With knees bent and
feet grounded
✔✔What is imperative when using the Push Thru Bar with springs hooked on from
below? - ✔✔The teacher must attach the Safety Strap
✔✔If a student has very tight hamstrings, where should their head be placed when
doing footwork using the Push Thru Bar with springs from below? - ✔✔Head closer to
the edge of the mat near the Push Thru Bar
✔✔Would Guillotine be a safe exercise to perform with someone with arthritis in their
cervical spine? - ✔✔No
✔✔is Cat Walk Over approachable to the average, general population of students? -
✔✔no
✔✔For a student with very tight shoulders, which of the following exercises could the
student perform with the most success? - ✔✔Kneeling Cat
✔✔What is a unique feature of the RTC versus the Reformer? - ✔✔It is higher off the
ground
✔✔What piece of apparatus came first: the Springboard or the Cadillac? - ✔✔Cadillac
✔✔What is the name of the metal appliance on which you hook the springs on? -
✔✔cactus
✔✔How many spring settings are available on the EXO Chair? - ✔✔eight
✔✔What type of student would be available to use the EXO Chair for footwork? - ✔✔-All
of these students
A student with a knee replacement
None of these students
ANSWERS SET A+
✔✔Pulling Straps Series develops posterior chain strength which beneficial for better
posture. - ✔✔What is the best list of contraindications for Swan on the Reformer?
✔✔What is the best modification indicating that your client is ready for Plank on the
Reformer? - ✔✔Successful Sphinx Plank on the Short Box on the ground.
✔✔Why would you place the leg straps at your clients knees during Feet in Straps
Series? - ✔✔Why would you place the leg straps at your clients knees during Feet in
Straps Series?
✔✔During Side Lying Legs in Straps Series, the spine should be in a neutral position. -
✔✔True
✔✔During Side Lying Series Leg in Strap; Forward Sweep the leg should only sweep as
far as far as the hip and leg do not rotate or shift. - ✔✔True
✔✔If a student couldn't perform Single Arm Kneeling Series on the Reformer because
their knees are sensitive, what's a good way to modify this series using the box? -
✔✔The long box is in the center of the carriage.
✔✔The long box is in the center of the carriage. - ✔✔1 Red or 1 blue
✔✔Supine Arms in Straps series are movements performed in which plane of motion? -
✔✔Every
✔✔The Mermaid cannot be modified and should not be done unless the client is ready.
- ✔✔False
, ✔✔To make a move more difficult on the reformer you should add more resistance. -
✔✔False
✔✔What two pieces of apparatus does the RTC merge? - ✔✔Reformer and Trapeze
Table
✔✔How should the RTC be set up when performing Scapula Isolations? - ✔✔Push Thru
Bar with springs from above
✔✔What's the easiest variation of the Teaser at the RTC? - ✔✔With knees bent and
feet grounded
✔✔What is imperative when using the Push Thru Bar with springs hooked on from
below? - ✔✔The teacher must attach the Safety Strap
✔✔If a student has very tight hamstrings, where should their head be placed when
doing footwork using the Push Thru Bar with springs from below? - ✔✔Head closer to
the edge of the mat near the Push Thru Bar
✔✔Would Guillotine be a safe exercise to perform with someone with arthritis in their
cervical spine? - ✔✔No
✔✔is Cat Walk Over approachable to the average, general population of students? -
✔✔no
✔✔For a student with very tight shoulders, which of the following exercises could the
student perform with the most success? - ✔✔Kneeling Cat
✔✔What is a unique feature of the RTC versus the Reformer? - ✔✔It is higher off the
ground
✔✔What piece of apparatus came first: the Springboard or the Cadillac? - ✔✔Cadillac
✔✔What is the name of the metal appliance on which you hook the springs on? -
✔✔cactus
✔✔How many spring settings are available on the EXO Chair? - ✔✔eight
✔✔What type of student would be available to use the EXO Chair for footwork? - ✔✔-All
of these students
A student with a knee replacement
None of these students
