Stott Pilates Essential Mat Repertoire
Stott Pilates Essential Mat Repertoire
Study online at https://quizlet.com/_53o0vt
1. Breathing *
2. Imprint and Release *
3. Hip Release *
4. Spinal Rotation *
5. Cat Stretch *
6. Hip Rolls *
7. Scapula Isolation *
8. Arm Circles *
9. Head Nods *
10. Elevation & Depression of Scapulae *
11. Ab Prep *
12. Breast Stroke Preps 1 2 3 *
13. Shell Stretch *
14. Hundred *
15. Half Roll Back *
16. Roll Up
17. One Leg Circle *
18. Spine Twist *
1/3
1 of 3
Stott Pilates Essential Mat Repertoire
Study online at https://quizlet.com/_53o0vt
1. Breathing *
2. Imprint and Release *
3. Hip Release *
4. Spinal Rotation *
5. Cat Stretch *
6. Hip Rolls *
7. Scapula Isolation *
8. Arm Circles *
9. Head Nods *
10. Elevation & Depression of Scapulae *
11. Ab Prep *
12. Breast Stroke Preps 1 2 3 *
13. Shell Stretch *
14. Hundred *
15. Half Roll Back *
16. Roll Up
17. One Leg Circle *
18. Spine Twist *
1/3
1 of 3
