Crossft Level 1 - Nutrition
Crossfit Level 1 - Nutrition
Study online at https://quizlet.com/_4bf4ti
1. _____ is a hormone produced by the pancreas, Insulin
and you cannot live without it
2. _____ is responsible for storage of energy in cells Insulin
3. Your insulin level would be too high if you eat too carbohydrate
much _____
4. Zone block prescription = ____ x _____/7 (g of pro- Lean body mass, activity level
tein)
5. Activity level is between 0-___ 1
6. The athlete is considered "too _____" when per- lean
formance decreases in combination with contin-
ued weight loss
7. When a loss of mass coincide with a drop in_____, performance
the athlete needs to add calories to the diet
8. ______ can continue to be multiplied if the athlete fat
experiences further mass loss and performance
decline
9. Diet composed of known quantities and whole
high-quality ____ foods is the most important as-
pect of nutrition for improved performance and
health
10. Fish oil provides omega-___ fatty acids 3
11. Omega-3 fats are known as "____-_______" fats, anti-inflammatory, pro-inflamma-
and omega-6 fats are known as "___-______" fats tory
1/3
Crossfit Level 1 - Nutrition
Study online at https://quizlet.com/_4bf4ti
1. _____ is a hormone produced by the pancreas, Insulin
and you cannot live without it
2. _____ is responsible for storage of energy in cells Insulin
3. Your insulin level would be too high if you eat too carbohydrate
much _____
4. Zone block prescription = ____ x _____/7 (g of pro- Lean body mass, activity level
tein)
5. Activity level is between 0-___ 1
6. The athlete is considered "too _____" when per- lean
formance decreases in combination with contin-
ued weight loss
7. When a loss of mass coincide with a drop in_____, performance
the athlete needs to add calories to the diet
8. ______ can continue to be multiplied if the athlete fat
experiences further mass loss and performance
decline
9. Diet composed of known quantities and whole
high-quality ____ foods is the most important as-
pect of nutrition for improved performance and
health
10. Fish oil provides omega-___ fatty acids 3
11. Omega-3 fats are known as "____-_______" fats, anti-inflammatory, pro-inflamma-
and omega-6 fats are known as "___-______" fats tory
1/3
