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CLUB PILATES WRITTEN 2026 FINAL SCRIPT QUESTIONS AND ANSWERS COMPREHENSIVE STUDY GUIDE

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CLUB PILATES WRITTEN 2026 FINAL SCRIPT QUESTIONS AND ANSWERS COMPREHENSIVE STUDY GUIDE

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CLUB PILATES WRITTEN 2026 FINAL SCRIPT
QUESTIONS AND ANSWERS
COMPREHENSIVE STUDY GUIDE

◉ Is it necessary to stick strictly to the planned choreography during
a class?
Answer: No, it is false that you must force everyone to follow the
plan.


◉ What piece of apparatus does the Springboard mirror?
Answer: The lower end of the Cadillac.


◉ What sets the Springboard apart from the Reformer?
Answer: It allows more opportunities to work unilaterally under
safe circumstances.


◉ What exercise can a client with a herniated disc safely perform at
the Springboard?
Answer: Thigh stretch.


◉ What is the 'ancestor' of the Cadillac?
Answer: A hospital bed.

, ◉ At what height should the springs be set for Chest Expansion
standing facing the Springboard?
Answer: Shoulder height.


◉ What exercise cannot be performed at the Springboard?
Answer: Swan.


◉ Who invented the Springboard?
Answer: Ellie Herman.


◉ What exercise is helpful for a client with kyphotic shoulders?
Answer: Swan.


◉ What is the spine position during Side Lying Legs in Straps Series?
Answer: The spine should be in a neutral position.


◉ How does footwork on the jumpboard differ from footwork on the
reformer?
Answer: There is more surface area under the foot of the jumpboard,
eliciting a reaction closer to real life.

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