ACE Practice Exam #3 Questions With
Correct Answers
Your client has a goal of increasing multiple effort power. How many
| | | | | | | | | | | |
repetitions should she perform during the typical set? - CORRECT
| | | | | | | | | |
ANSWER✔✔-3-5
In what stage of the client-trainer relationship are health-history and
| | | | | | | | | |
lifestyle questionnaires administered? - CORRECT ANSWER✔✔-
| | | | |
Investigation Stage |
Dan is a new client whom you are meeting with for the first time today.
| | | | | | | | | | | | | | |
He will most likely be evaluating you as a trainer through both your
| | | | | | | | | | | | |
verbal and non-verbal communication. What stage of the client-trainer
| | | | | | | | |
relationship are you in with Dan? - CORRECT ANSWER✔✔-Rapport
| | | | | | | | |
Stage
Kristin is in for her second session and you are conducting fitness
| | | | | | | | | | | |
assessments. While you are checking her body fat percentage you ask
| | | | | | | | | | |
her about types of exercise she prefers to do. What stage of the client-
| | | | | | | | | | | | |
trainer relationship are you in with Kristin? - CORRECT ANSWER✔✔-
| | | | | | | | |
Investigation Stage |
, What can submaximal cycle ergometer testing predict? - CORRECT
| | | | | | | | |
ANSWER✔✔-VO2max, Body Mass Index, Body Fat Percent | | | | | |
According to the ACE Integrated Fitness Training Model, what step in the
| | | | | | | | | | |
training process best follows the testing of resting measures such as
| | | | | | | | | | | |
heart rate and blood pressure? - CORRECT ANSWER✔✔-Static Posture
| | | | | | | |
In which stage of the Theoretical Model of Behavior Change is a client
| | | | | | | | | | | | |
ready to adopt and live a healthy lifestyle? - CORRECT ANSWER✔✔-
| | | | | | | | | |
Preparation
Your client tells you that he understands that his family has a history of
| | | | | | | | | | | | | |
heart disease and that being overweight can increase his risk for such
| | | | | | | | | | | |
conditions. He is still wary of beginning any kind of exercise program
| | | | | | | | | | | |
and says that he has never had any weight loss success in the past.
| | | | | | | | | | | | | |
According to the Theoretical Model of Behavioral Change, what stage of
| | | | | | | | | | |
change is your client in? - CORRECT ANSWER✔✔-Precontemplation
| | | | | | |
A 55 year old sedentary man, with a family history of smoking and
| | | | | | | | | | | | |
diabetes mellitus comes to your studio, looking for a personal trainer.
| | | | | | | | | | |
However, he states during his health history evaluation that he has no
| | | | | | | | | | | |
signs or symptoms of cardiovascular disease. Which risk category for
| | | | | | | | | |
cardiovascular disease would he fall under? - CORRECT ANSWER✔✔- | | | | | | | |
Moderate
Correct Answers
Your client has a goal of increasing multiple effort power. How many
| | | | | | | | | | | |
repetitions should she perform during the typical set? - CORRECT
| | | | | | | | | |
ANSWER✔✔-3-5
In what stage of the client-trainer relationship are health-history and
| | | | | | | | | |
lifestyle questionnaires administered? - CORRECT ANSWER✔✔-
| | | | |
Investigation Stage |
Dan is a new client whom you are meeting with for the first time today.
| | | | | | | | | | | | | | |
He will most likely be evaluating you as a trainer through both your
| | | | | | | | | | | | |
verbal and non-verbal communication. What stage of the client-trainer
| | | | | | | | |
relationship are you in with Dan? - CORRECT ANSWER✔✔-Rapport
| | | | | | | | |
Stage
Kristin is in for her second session and you are conducting fitness
| | | | | | | | | | | |
assessments. While you are checking her body fat percentage you ask
| | | | | | | | | | |
her about types of exercise she prefers to do. What stage of the client-
| | | | | | | | | | | | |
trainer relationship are you in with Kristin? - CORRECT ANSWER✔✔-
| | | | | | | | |
Investigation Stage |
, What can submaximal cycle ergometer testing predict? - CORRECT
| | | | | | | | |
ANSWER✔✔-VO2max, Body Mass Index, Body Fat Percent | | | | | |
According to the ACE Integrated Fitness Training Model, what step in the
| | | | | | | | | | |
training process best follows the testing of resting measures such as
| | | | | | | | | | | |
heart rate and blood pressure? - CORRECT ANSWER✔✔-Static Posture
| | | | | | | |
In which stage of the Theoretical Model of Behavior Change is a client
| | | | | | | | | | | | |
ready to adopt and live a healthy lifestyle? - CORRECT ANSWER✔✔-
| | | | | | | | | |
Preparation
Your client tells you that he understands that his family has a history of
| | | | | | | | | | | | | |
heart disease and that being overweight can increase his risk for such
| | | | | | | | | | | |
conditions. He is still wary of beginning any kind of exercise program
| | | | | | | | | | | |
and says that he has never had any weight loss success in the past.
| | | | | | | | | | | | | |
According to the Theoretical Model of Behavioral Change, what stage of
| | | | | | | | | | |
change is your client in? - CORRECT ANSWER✔✔-Precontemplation
| | | | | | |
A 55 year old sedentary man, with a family history of smoking and
| | | | | | | | | | | | |
diabetes mellitus comes to your studio, looking for a personal trainer.
| | | | | | | | | | |
However, he states during his health history evaluation that he has no
| | | | | | | | | | | |
signs or symptoms of cardiovascular disease. Which risk category for
| | | | | | | | | |
cardiovascular disease would he fall under? - CORRECT ANSWER✔✔- | | | | | | | |
Moderate
