Which of the following performance-enhancing substances is most likely to increase
LBM?
anabolic steroids
arginine
ephedrine
Beta-alanine
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anabolic steroids
Which of the following exercises requires a spotter?
lat pulldown
wrist curl
,power clean
step-up
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step-up
The loss of physiological adaptations upon the cessation of training is an example of
specificity of training
cross-training
detraining
tapering
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detraining
What type of resistance training workout promotes the highest growth hormone
increases following the exercise session?
a. 30s rest, high volume, 3 sets
b. 30s rest, low volume, 1 set
c. 3 min rest, high volume, 1 set
d. 3 min rest, low volume, 3 sets
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a. 30s rest, high volume, 3 sets
,Which of the following volumes has the potential to increase muscular strength the
MOST?
5 sets x 5 reps
1x5
5 x 15
1 x 15
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5 sets x 5 reps
A vertical jump involves knee, hip, and shoulder movement primarily in which of the
following anatomical planes?
sagittal
perpendicular
frontal
transverse
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sagittal
Which of the following is a non-temperature-related effect of a warm up?
enhanced neural function
disruption of transient connective tissue bonds
elevation of baseline oxygen consumption
increase in muscle temperature
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elevation of baseline oxygen consumption
For a high school American football team, if any player squats two times his body
weight, his name is placed on the wall. This is an example of
negative reinforcement
positive reinforcement
negative punishment
positive punishment
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positive reinforcement
How does an athlete's optimal level of arousal change with limited skill and ability to
perform the activity?
increases
decreases
no effect
not related to activity
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decreases
LBM?
anabolic steroids
arginine
ephedrine
Beta-alanine
Give this one a try later!
anabolic steroids
Which of the following exercises requires a spotter?
lat pulldown
wrist curl
,power clean
step-up
Give this one a try later!
step-up
The loss of physiological adaptations upon the cessation of training is an example of
specificity of training
cross-training
detraining
tapering
Give this one a try later!
detraining
What type of resistance training workout promotes the highest growth hormone
increases following the exercise session?
a. 30s rest, high volume, 3 sets
b. 30s rest, low volume, 1 set
c. 3 min rest, high volume, 1 set
d. 3 min rest, low volume, 3 sets
Give this one a try later!
a. 30s rest, high volume, 3 sets
,Which of the following volumes has the potential to increase muscular strength the
MOST?
5 sets x 5 reps
1x5
5 x 15
1 x 15
Give this one a try later!
5 sets x 5 reps
A vertical jump involves knee, hip, and shoulder movement primarily in which of the
following anatomical planes?
sagittal
perpendicular
frontal
transverse
Give this one a try later!
sagittal
Which of the following is a non-temperature-related effect of a warm up?
enhanced neural function
disruption of transient connective tissue bonds
elevation of baseline oxygen consumption
increase in muscle temperature
, Give this one a try later!
elevation of baseline oxygen consumption
For a high school American football team, if any player squats two times his body
weight, his name is placed on the wall. This is an example of
negative reinforcement
positive reinforcement
negative punishment
positive punishment
Give this one a try later!
positive reinforcement
How does an athlete's optimal level of arousal change with limited skill and ability to
perform the activity?
increases
decreases
no effect
not related to activity
Give this one a try later!
decreases
