Standing Jumps include:
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-Double and single-leg vertical jump
-Jump over barrier
-Standing long jump
The neurophysiological model involves the ____________ of the concentric muscle action
by use of the _______ reflex.
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potentiation ; stretch
,Of the mechanical model of plyometric exercise Many elements, what is the
workhorse of plyometric exercise?
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The series elastic component (SEC)
Ideal program length for plyometric training
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Research doesn't provide an optimal plyometric training program length,
but most programs range from 6-10 weeks, although vertical jump height
improves as quickly as 4 weeks
What are the types of upper body plyo throws?
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-chest pass
-two hand overhead throw
-two hand side to side throw
-SA throw
-power drop
Plyo Balance Tests and time to hold for
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, The three tests are as follows in order from easy to hard:
-standing DL
-Standing SL
-quarter squat DL
-quarter squat SL
-half squat DL
-half squat SL
hold for 30s regardless of which test
i.e. a beginner would do the standing SL without falling , experienced
athlete would do SL Hal squat for 30 without falling
Lower body plyometric volume is typically expressed as:
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the number of foot contacts (each time a foot, or the feet together, contact
a surface), but may also be expressed as distance as with bounding
Plyometric exercise is a quick, ________ movement using a pre-stretch, or __________________,
that involves the ______-___________ cycle.
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powerful; countermovement; stretch-shortening
What do box drills intensify?
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, Box drills increase the intensity of multiples hops and jumps by using a box.
Single-Leg Tuck Jump
-Intensity
-Direction of jump
-Starting position
-Arm action
-Preparatory mvmnt
-Upward movement
-Downward movement
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You're pulling the knee of the jumping leg toward the chest
Jumps in place emphasize the ________ component of jumping and are performed
repeatedly, with or without rest in between.
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vertical; without
Double-arm alternate-leg bound
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Give this one a try later!
-Double and single-leg vertical jump
-Jump over barrier
-Standing long jump
The neurophysiological model involves the ____________ of the concentric muscle action
by use of the _______ reflex.
Give this one a try later!
potentiation ; stretch
,Of the mechanical model of plyometric exercise Many elements, what is the
workhorse of plyometric exercise?
Give this one a try later!
The series elastic component (SEC)
Ideal program length for plyometric training
Give this one a try later!
Research doesn't provide an optimal plyometric training program length,
but most programs range from 6-10 weeks, although vertical jump height
improves as quickly as 4 weeks
What are the types of upper body plyo throws?
Give this one a try later!
-chest pass
-two hand overhead throw
-two hand side to side throw
-SA throw
-power drop
Plyo Balance Tests and time to hold for
Give this one a try later!
, The three tests are as follows in order from easy to hard:
-standing DL
-Standing SL
-quarter squat DL
-quarter squat SL
-half squat DL
-half squat SL
hold for 30s regardless of which test
i.e. a beginner would do the standing SL without falling , experienced
athlete would do SL Hal squat for 30 without falling
Lower body plyometric volume is typically expressed as:
Give this one a try later!
the number of foot contacts (each time a foot, or the feet together, contact
a surface), but may also be expressed as distance as with bounding
Plyometric exercise is a quick, ________ movement using a pre-stretch, or __________________,
that involves the ______-___________ cycle.
Give this one a try later!
powerful; countermovement; stretch-shortening
What do box drills intensify?
Give this one a try later!
, Box drills increase the intensity of multiples hops and jumps by using a box.
Single-Leg Tuck Jump
-Intensity
-Direction of jump
-Starting position
-Arm action
-Preparatory mvmnt
-Upward movement
-Downward movement
Give this one a try later!
You're pulling the knee of the jumping leg toward the chest
Jumps in place emphasize the ________ component of jumping and are performed
repeatedly, with or without rest in between.
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vertical; without
Double-arm alternate-leg bound
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