Written by students who passed Immediately available after payment Read online or as PDF Wrong document? Swap it for free 4.6 TrustPilot
logo-home
logo
  • BALANCED BODY
  • BALANCED BODY
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 2 out of 6 pages
Exam (elaborations)

BALANCED BODY UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS COMPLETE STUDY GUIDE

0.0
(0 reviews)
- sold
6 pages
2025/2026 Written for academic year
Institution BALANCED BODY
Module BALANCED BODY
Document preview thumbnail
Preview 2 out of 6 pages

BALANCED BODY UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS COMPLETE STUDY GUIDE

Content preview

BALANCED BODY UPDATED ACTUAL
QUESTIONS AND CORRECT ANSWERS
COMPLETE STUDY GUIDE

●● 4 Pilates Movement Principles with 1 reformer exercise to teach each
one
Answer: Breathing (100's)
Lumbopelvic Stability (Footwork)
Neutral Spine (Anything, Feet in Straps)
Strengthening & Mobilizing the Spine (Short box abs)


●● Placing springs on the A or pre-loaded position on the Reformer
make the resistance easier or harder?
Answer: Harder


●● Spring colors from lightest to heaviest
Answer: Yellow, Blue, Red, Green


●● 3 ways to adjust the reformer to fit clients with knee and hip injuries
that don't tolerate deep flexion
Answer: • Lower footbar (vertical)
• Horizontal adjustment (distant between carriage and footbar)

, • Use lighter springs during leg exercises
• limit range of motion by moving back
• shorten reformer using shorter straps on shoulder rests


●● 5 pieces of exercise equipment Joseph Pilates invented
Answer: Reformer
Trapeze Table/Cadillac
Tower
Chair
Barrel
Spine Corrector


●● Reformer exercise that contraindicate clients with osteoporosis
Answer: Hundreds
Short box abs


●● Reformer exercises examples for clients with osteoporosis
Answer: Footwork
Feet in Straps
Pulling Straps
Standing
Swan

Document information

Uploaded on
June 27, 2026
Number of pages
6
Written in
2025/2026
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
£10.77
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
Favorgrades
3.8
(194)
Sold
832
Followers
377
Items
54278
Last sold
5 days ago
Available in package deal
Product Image
Package deal
Package deal::: BALANCED BODY Exams Questions and Answers | 2026/2027
-
-
Sold
9
item
Sep 2026
£96.89
£39.51
You save 59% More Info

Browse related subjects

Subjects

  • balanced body updated actual questions and correct

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their exams and reviewed by others who've used these revision notes.

Didn't get what you expected? Choose another document

No problem! You can straightaway pick a different document that better suits what you're after.

Pay as you like, start learning straight away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and smashed it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions