Balanced Body Mat & Reformer
Balanced
Certification
Body Mat
– Requirements,
& Reformer
Balanced
Certification
Structure
Body Mat
–
& Study
Requirements,
& Reformer
Guide 2026.pdf
Certification
Structure –
& Study
Requirements,
Guide 2026.pdf
Structure & Study Guide 2026.pdf
Balanced Body Mat
& Reformer
Certification –
Requirements,
Structure & Study
Guide 2026
Balanced Body Mat & Reformer
Balanced
Certification
Body Mat
– Requirements,
& Reformer
Balanced
Certification
Structure
Body Mat
–
& Study
Requirements,
& Reformer
Guide 2026.pdf
Certification
Structure –
& Study
Requirements,
Guide 2026.pdf
Structure & Study Guide 2026.pdf
,Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
Terms in this set (115)
List the 9 Pilates Principles 1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name the 4 Balanced Body Movement Priciples 1. Trunk Integration
2. Lower Body Training
3. Upper Body Training
4. Whole Body Movement
5. Mobility & Relaxation
Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
,Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
Placing the springs on the A or pre-loaded position Harder
on the reformer makes the resistance (Easier or
Harder)
List the color coding of the Balanced Body Reformer Lightest
springs from lightest to heaviest 1) Yellow
2) Blue
3) Red
4) Green
Heaviest
Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
, Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
In the footwork exercises, the footbar should ideally 90
be adjusted so that the client has a _____ degree angle
of their hips
Name 3 ways to adjust the fit of the reformer for 1) Limit carriage return with footbar adjustments or stopper blocks
clients with knee and hip injuries that don't tolerate 2) Move footbar lower
deep flexion 3) Move carriage back on retro bar
Name 5 pieces of exercise equipment that Joe Pilates 1) Universal reformer
invented 2) Wunda chair
3) Cadillac
4) Ladder barrel
5) Spine Corrector
6) Step barrel
7) Magic circle
Circle any reformer exercises that are Hundreds - Shortbox Abs
contraindicated for clients with osteoporosis - Swam
- Feet in Straps - Hundreds - Knealing Abdominals -
Armwork sitting - Shortbox Abs
Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
Balanced
Certification
Body Mat
– Requirements,
& Reformer
Balanced
Certification
Structure
Body Mat
–
& Study
Requirements,
& Reformer
Guide 2026.pdf
Certification
Structure –
& Study
Requirements,
Guide 2026.pdf
Structure & Study Guide 2026.pdf
Balanced Body Mat
& Reformer
Certification –
Requirements,
Structure & Study
Guide 2026
Balanced Body Mat & Reformer
Balanced
Certification
Body Mat
– Requirements,
& Reformer
Balanced
Certification
Structure
Body Mat
–
& Study
Requirements,
& Reformer
Guide 2026.pdf
Certification
Structure –
& Study
Requirements,
Guide 2026.pdf
Structure & Study Guide 2026.pdf
,Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
Terms in this set (115)
List the 9 Pilates Principles 1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name the 4 Balanced Body Movement Priciples 1. Trunk Integration
2. Lower Body Training
3. Upper Body Training
4. Whole Body Movement
5. Mobility & Relaxation
Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
,Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
Placing the springs on the A or pre-loaded position Harder
on the reformer makes the resistance (Easier or
Harder)
List the color coding of the Balanced Body Reformer Lightest
springs from lightest to heaviest 1) Yellow
2) Blue
3) Red
4) Green
Heaviest
Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
, Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
In the footwork exercises, the footbar should ideally 90
be adjusted so that the client has a _____ degree angle
of their hips
Name 3 ways to adjust the fit of the reformer for 1) Limit carriage return with footbar adjustments or stopper blocks
clients with knee and hip injuries that don't tolerate 2) Move footbar lower
deep flexion 3) Move carriage back on retro bar
Name 5 pieces of exercise equipment that Joe Pilates 1) Universal reformer
invented 2) Wunda chair
3) Cadillac
4) Ladder barrel
5) Spine Corrector
6) Step barrel
7) Magic circle
Circle any reformer exercises that are Hundreds - Shortbox Abs
contraindicated for clients with osteoporosis - Swam
- Feet in Straps - Hundreds - Knealing Abdominals -
Armwork sitting - Shortbox Abs
Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf Balanced Body Mat & Reformer Cert.pdf
