ACE PERSONAL TRAINING EXAM
ACE PERSONAL TRAINING EXAM QUESTIONS AND ANSWERS GRADED A+
Most health benefits occur with at least ______________ a week of
moderate intensity physical activity, such as brisk walking. Additional
benefits occur with more physical activity. ANS >> 150 minutes
What accounts for the unique position that personal trainers hold in the
allied health care continuum? ANS >> They are able to show clients how
to exercise effectively while following physicians’ general
recommendations.
What is the primary purpose of a fitness certification? ANS >> to protect
the public from harm.
T or F: According to the general scope of practice for fitness
professionals, personal trainers can rehabilitate clients who are
recovering from musculoskeletal injuries. ANS >> False
,ACE PERSONAL TRAINING EXAM
As a rule, ACE recommends that candidates allow _________________
of study time to adequately prepare for the ACE Personal Trainer
Certification Exam. ANS >> 3 - 4 months
T or F: Diagnosing the cause of a client’s lordosis and prescribing an
exercise program to that it is within a personal trainer’s scope of
practice. ANS >> False
to renew certification for a new 2-year cycle, ACE certified professionals
must complete a minimum of _______ hours of continuing education
credits and maintain a current certificate in _______________ and, if
living in North America, automated external defibrillation. ANS >> 20
cardiopulmonary resuscitation
What should a personal trainer do if a client insists on using dietary
supplements despite the trainer's assurance that his/her fitness goals
can be met without them? ANS >> refer the client to a registered
dietitian or physician
What is an appropriate response to a client who mentions being sore
following a weekend tennis tournament? ANS >> Discussing the proper
technique for icing the affected areas
, ACE PERSONAL TRAINING EXAM
T or F: Adherence is defined as the psychological drive that gives
behaviour direction and purpose. ANS >> False, that is motivation
More than ______% of people who start a new program will drop out
within the first 6 months. ANS >> 50
What is not one of the three primary categories of potential
determinants for physical activity? ANS >> Physical attributes
General trends reveal that members of which population is MOST likely
to be performing higher levels of physical activity in unsupervised
settings? ANS >> Men, they have higher and ore consistent adherence
What is arguably the most important and influential attribute variable
when predicting adherence to physical activity? ANS >> activity history
____________________ is the most common excuse for not exercising
and for dropping out of an exercise program. ANS >> perceived lack of
time
What term is defined as the belief in one's own capabilities to
successfully engage in a behaviour? ANS >> Self efficacy
When developing SMART goals, which types of goals should be
avoided? ANS >> Negative goals
ACE PERSONAL TRAINING EXAM QUESTIONS AND ANSWERS GRADED A+
Most health benefits occur with at least ______________ a week of
moderate intensity physical activity, such as brisk walking. Additional
benefits occur with more physical activity. ANS >> 150 minutes
What accounts for the unique position that personal trainers hold in the
allied health care continuum? ANS >> They are able to show clients how
to exercise effectively while following physicians’ general
recommendations.
What is the primary purpose of a fitness certification? ANS >> to protect
the public from harm.
T or F: According to the general scope of practice for fitness
professionals, personal trainers can rehabilitate clients who are
recovering from musculoskeletal injuries. ANS >> False
,ACE PERSONAL TRAINING EXAM
As a rule, ACE recommends that candidates allow _________________
of study time to adequately prepare for the ACE Personal Trainer
Certification Exam. ANS >> 3 - 4 months
T or F: Diagnosing the cause of a client’s lordosis and prescribing an
exercise program to that it is within a personal trainer’s scope of
practice. ANS >> False
to renew certification for a new 2-year cycle, ACE certified professionals
must complete a minimum of _______ hours of continuing education
credits and maintain a current certificate in _______________ and, if
living in North America, automated external defibrillation. ANS >> 20
cardiopulmonary resuscitation
What should a personal trainer do if a client insists on using dietary
supplements despite the trainer's assurance that his/her fitness goals
can be met without them? ANS >> refer the client to a registered
dietitian or physician
What is an appropriate response to a client who mentions being sore
following a weekend tennis tournament? ANS >> Discussing the proper
technique for icing the affected areas
, ACE PERSONAL TRAINING EXAM
T or F: Adherence is defined as the psychological drive that gives
behaviour direction and purpose. ANS >> False, that is motivation
More than ______% of people who start a new program will drop out
within the first 6 months. ANS >> 50
What is not one of the three primary categories of potential
determinants for physical activity? ANS >> Physical attributes
General trends reveal that members of which population is MOST likely
to be performing higher levels of physical activity in unsupervised
settings? ANS >> Men, they have higher and ore consistent adherence
What is arguably the most important and influential attribute variable
when predicting adherence to physical activity? ANS >> activity history
____________________ is the most common excuse for not exercising
and for dropping out of an exercise program. ANS >> perceived lack of
time
What term is defined as the belief in one's own capabilities to
successfully engage in a behaviour? ANS >> Self efficacy
When developing SMART goals, which types of goals should be
avoided? ANS >> Negative goals
