ACE REVIEW PRACTICE EXAM
ACE REVIEW PRACTICE EXAM 1 - WITH CORRECT ANSWERS GRADED A+
Which of the following would be the BEST recommendation for a
participant who suffers from rotator cuff impingement? A. Encourage
stretching of the anterior shoulder
B. Suggest exercises such as military presses and triceps pull-overs in
order to increase range of motion
C. Minimize the repetition of arm abduction or overhead motion such
as side-arm raises or arm swinging
D. Recommend that the participant take an anti-inflammatory
medication before exercising to decrease swelling
ANS >> C
Why?
Rotator cuff impingement is a common overuse syndrome of the
shoulder in individuals who
,ACE REVIEW PRACTICE EXAM
perform repetitive overhead motions. It is characterized by a pinching
of the rotator cuff tendon under the coracoacromial arch when the arm
is abducted. Considerations for individuals during group exercise
include avoiding or minimizing abduction and overhead arm
movements, encouraging additional stretching of the posterior cuff,
discouraging stretching of the anterior shoulder, and monitoring the
individual for a return of symptoms. Prescribing pain medication is
outside of the GFI scope of practice.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 8, pages 240-
241
Which of the following is the most important consideration for an
instructor teaching an aquatic exercise class? A. Choose resistance
exercises based on concentric actions of the muscles
B. Ensure a music tempo similar to a land-based class
C. Remain on land for strength-training exercises
D. Have all participants perform a land-based cool-down
ANS >> A
Why?
Since gravity is not a contributing factor in aquatic exercise, working
muscle groups are
required to contract concentrically against the resistance of water.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 3, page 73
,ACE REVIEW PRACTICE EXAM
Which of the following BEST relates to the intensity of exercise? A.
30-45 minutes
B. RPE of 8
C. 3-4 days per week
D. 2 sets of 12-15 repetitions
ANS >> B
Why?
Rating of perceived exertion (RPE) is a common method of determining
exercise intensity based on the participants' subjective perceptions of
intensity.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 2, page 35
Which of the following would be the BEST approach to promoting self-
esteem among class participants? A. Offer external prizes for
attending the most classes
B. Point out the importance of dieting and tracking all calories
C. Emphasize positive feelings during and after exercise
D. Offer specific exercises designed to target the participant's problem
areas
ANS >> C
Why?
, ACE REVIEW PRACTICE EXAM
Pleasant thoughts that focus on enjoyment of movement and how
accomplished the participants
will feel when class is over will help the time move by quickly and
enjoyably.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 5, page 139
What is the LEAST effective method for stretching during the warm-up
portion of a group exercise class? A. Led participants through a series of
ballistic stretches for all major muscle groups
B. Lead participants through a series of dynamic movements
C. If including any static stretching, continue to incorporate some
movement
D. Focus largely on rehearsal moves that enhance range of motion
ANS >> A
Why?
The most effective method for stretching during the warm-up would be
dynamic stretching or
static stretching involving some movement. Ballistic stretching can be
potentially dangerous,
especially during the warm-up.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 3, pages 66-67
ACE REVIEW PRACTICE EXAM 1 - WITH CORRECT ANSWERS GRADED A+
Which of the following would be the BEST recommendation for a
participant who suffers from rotator cuff impingement? A. Encourage
stretching of the anterior shoulder
B. Suggest exercises such as military presses and triceps pull-overs in
order to increase range of motion
C. Minimize the repetition of arm abduction or overhead motion such
as side-arm raises or arm swinging
D. Recommend that the participant take an anti-inflammatory
medication before exercising to decrease swelling
ANS >> C
Why?
Rotator cuff impingement is a common overuse syndrome of the
shoulder in individuals who
,ACE REVIEW PRACTICE EXAM
perform repetitive overhead motions. It is characterized by a pinching
of the rotator cuff tendon under the coracoacromial arch when the arm
is abducted. Considerations for individuals during group exercise
include avoiding or minimizing abduction and overhead arm
movements, encouraging additional stretching of the posterior cuff,
discouraging stretching of the anterior shoulder, and monitoring the
individual for a return of symptoms. Prescribing pain medication is
outside of the GFI scope of practice.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 8, pages 240-
241
Which of the following is the most important consideration for an
instructor teaching an aquatic exercise class? A. Choose resistance
exercises based on concentric actions of the muscles
B. Ensure a music tempo similar to a land-based class
C. Remain on land for strength-training exercises
D. Have all participants perform a land-based cool-down
ANS >> A
Why?
Since gravity is not a contributing factor in aquatic exercise, working
muscle groups are
required to contract concentrically against the resistance of water.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 3, page 73
,ACE REVIEW PRACTICE EXAM
Which of the following BEST relates to the intensity of exercise? A.
30-45 minutes
B. RPE of 8
C. 3-4 days per week
D. 2 sets of 12-15 repetitions
ANS >> B
Why?
Rating of perceived exertion (RPE) is a common method of determining
exercise intensity based on the participants' subjective perceptions of
intensity.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 2, page 35
Which of the following would be the BEST approach to promoting self-
esteem among class participants? A. Offer external prizes for
attending the most classes
B. Point out the importance of dieting and tracking all calories
C. Emphasize positive feelings during and after exercise
D. Offer specific exercises designed to target the participant's problem
areas
ANS >> C
Why?
, ACE REVIEW PRACTICE EXAM
Pleasant thoughts that focus on enjoyment of movement and how
accomplished the participants
will feel when class is over will help the time move by quickly and
enjoyably.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 5, page 139
What is the LEAST effective method for stretching during the warm-up
portion of a group exercise class? A. Led participants through a series of
ballistic stretches for all major muscle groups
B. Lead participants through a series of dynamic movements
C. If including any static stretching, continue to incorporate some
movement
D. Focus largely on rehearsal moves that enhance range of motion
ANS >> A
Why?
The most effective method for stretching during the warm-up would be
dynamic stretching or
static stretching involving some movement. Ballistic stretching can be
potentially dangerous,
especially during the warm-up.
ACE Group Fitness Instructor Manual (3rd ed.), Chapter 3, pages 66-67
