FITOUR PRIMARY PERSONAL TRAINING
CERTIFICATION COURSE CERTIFICATION
SCRIPT 2026 FULL ANSWERS GRADED A+
⩥ frontal plane.
Answer: Divides the body into front and back portions.
adduction and abduction movements
⩥ transverse plane.
Answer: horizontal division of the body into upper and lower portions
horizontal division of the body into upper and lower portions
rotation movements
⩥ eccentric muscle action.
Answer: An eccentric muscle action occurs when a muscle develops
tension while lengthening
⩥ concentric muscle action.
Answer: Moving in the opposite direction of force. Accelerates or
produces force while contracting the muscle
,When a muscle is exerting force greater than the resistive force,
resulting in shortening of the muscle.
⩥ isotonic muscle action.
Answer: force is produced, muscle tension is developed, movement
occurs through a given ROM
⩥ isometric muscle action.
Answer: When a muscle is exerting force equal to the force being placed
on it leading to no visible change in the muscle length
⩥ isokinetic muscle action.
Answer: When a muscle shortens at a constant speed over the full range
of motion
⩥ force.
Answer: an influence applied by one object to another, which results in
an acceleration or deceleration of the second object
⩥ length-tension relationship.
Answer: The resting length of a muscle and the tension the muscle can
produce at this resting length.
⩥ force- velocity curve.
,Answer: the relationship of a muscle's ability to produce tension at
differing shortening velocities
⩥ force-couple.
Answer: muscle groups moving together to produce movement around a
joint
⩥ rotary motion.
Answer: Movement of the bones around the joints
⩥ torque.
Answer: a force that causes rotation
⩥ motor behavior.
Answer: Motor response to internal and external environmental stimuli
⩥ motor control.
Answer: How the central nervous system integrates internal and external
sensory information with previous experiences to produce a motor
response
⩥ motor learning.
, Answer: repeated practice of motor control processes, which lead to a
change in the ability to produce complex movements
⩥ motor development.
Answer: The change in motor skill behavior over time throughout the
lifespan
⩥ muscle synergies.
Answer: Groups of muscles that are recruited by the central nervous
system to provide movement.
⩥ proprioception.
Answer: The cumulative sensory input to the central nervous system
from all mechanoreceptors that sense body position and limb movement.
⩥ sensorimotor integration.
Answer: The cooperation of the nervous and muscular system in
gathering and interpreting information and executing movement.
⩥ feedback.
Answer: the use of sensory info and sensorimotor integration to help the
HMS in motor learning
⩥ internal feedback.
CERTIFICATION COURSE CERTIFICATION
SCRIPT 2026 FULL ANSWERS GRADED A+
⩥ frontal plane.
Answer: Divides the body into front and back portions.
adduction and abduction movements
⩥ transverse plane.
Answer: horizontal division of the body into upper and lower portions
horizontal division of the body into upper and lower portions
rotation movements
⩥ eccentric muscle action.
Answer: An eccentric muscle action occurs when a muscle develops
tension while lengthening
⩥ concentric muscle action.
Answer: Moving in the opposite direction of force. Accelerates or
produces force while contracting the muscle
,When a muscle is exerting force greater than the resistive force,
resulting in shortening of the muscle.
⩥ isotonic muscle action.
Answer: force is produced, muscle tension is developed, movement
occurs through a given ROM
⩥ isometric muscle action.
Answer: When a muscle is exerting force equal to the force being placed
on it leading to no visible change in the muscle length
⩥ isokinetic muscle action.
Answer: When a muscle shortens at a constant speed over the full range
of motion
⩥ force.
Answer: an influence applied by one object to another, which results in
an acceleration or deceleration of the second object
⩥ length-tension relationship.
Answer: The resting length of a muscle and the tension the muscle can
produce at this resting length.
⩥ force- velocity curve.
,Answer: the relationship of a muscle's ability to produce tension at
differing shortening velocities
⩥ force-couple.
Answer: muscle groups moving together to produce movement around a
joint
⩥ rotary motion.
Answer: Movement of the bones around the joints
⩥ torque.
Answer: a force that causes rotation
⩥ motor behavior.
Answer: Motor response to internal and external environmental stimuli
⩥ motor control.
Answer: How the central nervous system integrates internal and external
sensory information with previous experiences to produce a motor
response
⩥ motor learning.
, Answer: repeated practice of motor control processes, which lead to a
change in the ability to produce complex movements
⩥ motor development.
Answer: The change in motor skill behavior over time throughout the
lifespan
⩥ muscle synergies.
Answer: Groups of muscles that are recruited by the central nervous
system to provide movement.
⩥ proprioception.
Answer: The cumulative sensory input to the central nervous system
from all mechanoreceptors that sense body position and limb movement.
⩥ sensorimotor integration.
Answer: The cooperation of the nervous and muscular system in
gathering and interpreting information and executing movement.
⩥ feedback.
Answer: the use of sensory info and sensorimotor integration to help the
HMS in motor learning
⩥ internal feedback.
