CMPC Exam- Study Guide Book CH 1 with all Correct &
100% Verified Answers |Guaranteed to Pass
Counseling ✔Correct Answer-Skilled and principled use of a professional relationship to
empower individuals to facilitate self-knowledge and the development of personal resources in
order to grow and achieve mental health and wellness.
Consulting ✔Correct Answer-Collaborative process in which psychology, counseling, and
athletic performance principles are applied with individuals, teams, and organizations in a sport
context to facilitate the development of mental and emotional skills and processes that lead to
optimal performance and well-being
Two Main Theories of Behavior Change ✔Correct Answer-Transtheoretical Model (TTM) and
Theory of Planned Behavior
Transtheoretical Model- First proposed by Prochaska and DiClemente (1983) ✔Correct
Answer-Model of behavior change that identifies six distinct stages people go through in
altering behavior patterns; 1. pre contemplation 2. contemplation 3. preparation 4. action 5.
maintenance 6. termination
Theory of Planned Behavior - (Ajzen, 1991) ✔Correct Answer-This theory proposes that
behavior is best predicted by intentions about the behavior. These intentions, they argue, are a
product of three factors: attitudes about the behavior, subjective norms, and perceived control.
Precontemplation (Stage 1 of TTM) ✔Correct Answer-Individuals are unaware or uninformed
of the need to change behavior and have no intentions of changing
Contemplation (Stage 2 of TTM) ✔Correct Answer-Individuals recognize the importance of
behavior change and are committed to taking action to change a behavior in the next six
months.
Preparation (Stage 3 of TTM) ✔Correct Answer-Individuals are planning to change behavior
and are committed to following through.
Action (Stage 4 of TTM) ✔Correct Answer-Individuals are implementing their plan and making
behavior modifications, typically for less than six months.
Maintenance (Stage 5 of TTM) ✔Correct Answer-Individuals' changed behaviors become
established in their daily life, typically for more than six months.
Termination (Stage 6 of TTM) ✔Correct Answer-Individuals are 100 percent self-efficacious in
engaging in the new behaviors and have no temptation to relapse.
100% Verified Answers |Guaranteed to Pass
Counseling ✔Correct Answer-Skilled and principled use of a professional relationship to
empower individuals to facilitate self-knowledge and the development of personal resources in
order to grow and achieve mental health and wellness.
Consulting ✔Correct Answer-Collaborative process in which psychology, counseling, and
athletic performance principles are applied with individuals, teams, and organizations in a sport
context to facilitate the development of mental and emotional skills and processes that lead to
optimal performance and well-being
Two Main Theories of Behavior Change ✔Correct Answer-Transtheoretical Model (TTM) and
Theory of Planned Behavior
Transtheoretical Model- First proposed by Prochaska and DiClemente (1983) ✔Correct
Answer-Model of behavior change that identifies six distinct stages people go through in
altering behavior patterns; 1. pre contemplation 2. contemplation 3. preparation 4. action 5.
maintenance 6. termination
Theory of Planned Behavior - (Ajzen, 1991) ✔Correct Answer-This theory proposes that
behavior is best predicted by intentions about the behavior. These intentions, they argue, are a
product of three factors: attitudes about the behavior, subjective norms, and perceived control.
Precontemplation (Stage 1 of TTM) ✔Correct Answer-Individuals are unaware or uninformed
of the need to change behavior and have no intentions of changing
Contemplation (Stage 2 of TTM) ✔Correct Answer-Individuals recognize the importance of
behavior change and are committed to taking action to change a behavior in the next six
months.
Preparation (Stage 3 of TTM) ✔Correct Answer-Individuals are planning to change behavior
and are committed to following through.
Action (Stage 4 of TTM) ✔Correct Answer-Individuals are implementing their plan and making
behavior modifications, typically for less than six months.
Maintenance (Stage 5 of TTM) ✔Correct Answer-Individuals' changed behaviors become
established in their daily life, typically for more than six months.
Termination (Stage 6 of TTM) ✔Correct Answer-Individuals are 100 percent self-efficacious in
engaging in the new behaviors and have no temptation to relapse.
