Aerobic Endurance - ANSWER The ability of the Cardiorespiratory system to work effi-
ciently, supplying nutrients and oxygen to working muscles.
Anaerobic - ANSWER Means without Oxygen
Aerobic - ANSWER Means with Oxygen
Muscular Endurance - ANSWER The ability of muscles to contract over a long period of
time
Speed - ANSWER Distance divided by the time taken (m/s)
Muscular strength - ANSWER The maximum force that a muscle can produce
Body composition - ANSWER Ratio of fat mass to fat free mass in the body
Flexibility - ANSWER The range on movement at a joint
Accelerative speed - ANSWER Sprints up to 30m
Pure speed - ANSWER Sprints up to 60m
Speed endurance - ANSWER Sprints with a short recovery period
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, Agility - ANSWER The ability to move quickly or change direction without losing balance
Balance - ANSWER The ability to maintain your centre of mass over a base of support
Coordination - ANSWER The ability of parts of your body to work together smoothly and
accurately
Power - ANSWER Force(kg) x distance(m)
Reaction time - ANSWER The time taken for a person to respond to a stimulus
RHR - ANSWER Resting Heart Rate
HRmax - ANSWER 220-age
FITT - ANSWER Frequency, Intensity, Time and Type
Frequency - ANSWER How often you train
Intensity - ANSWER How hard you train
Time - ANSWER How long you train for
Type - ANSWER What type of training you do
Training - ANSWER To be active and to also see a change in your body
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ciently, supplying nutrients and oxygen to working muscles.
Anaerobic - ANSWER Means without Oxygen
Aerobic - ANSWER Means with Oxygen
Muscular Endurance - ANSWER The ability of muscles to contract over a long period of
time
Speed - ANSWER Distance divided by the time taken (m/s)
Muscular strength - ANSWER The maximum force that a muscle can produce
Body composition - ANSWER Ratio of fat mass to fat free mass in the body
Flexibility - ANSWER The range on movement at a joint
Accelerative speed - ANSWER Sprints up to 30m
Pure speed - ANSWER Sprints up to 60m
Speed endurance - ANSWER Sprints with a short recovery period
1
, Agility - ANSWER The ability to move quickly or change direction without losing balance
Balance - ANSWER The ability to maintain your centre of mass over a base of support
Coordination - ANSWER The ability of parts of your body to work together smoothly and
accurately
Power - ANSWER Force(kg) x distance(m)
Reaction time - ANSWER The time taken for a person to respond to a stimulus
RHR - ANSWER Resting Heart Rate
HRmax - ANSWER 220-age
FITT - ANSWER Frequency, Intensity, Time and Type
Frequency - ANSWER How often you train
Intensity - ANSWER How hard you train
Time - ANSWER How long you train for
Type - ANSWER What type of training you do
Training - ANSWER To be active and to also see a change in your body
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