PILATES PRACTICE EXAM PAPER 2026
QUESTIONS WITH ANSWERS GRADED A+
◉ Roll down reformer
◉ Kneeling abdominals facing front
◉ Feet in straps reformer
◉ Long box pulling straps
◉ Shot box abdominals
◉ Bridging and pelvic lift reformer
◉ Knee stretch
◉ Elephant
◉ Long stretch
,◉ Up stretch
◉ Arm work facing straps
◉ Arm work facing footbar
◉ Standing side splits
◉ Lunges
◉ Side stretch mermaid reformer
◉ Cleopatra
◉ Single leg footwork reformer
◉ Footwork on footplate
◉ Coordination
◉ Short spine massage
, ◉ Stomach massage
◉ Long box back stroke
◉ Long box breast stroke
◉ Long box swimming
◉ Short box oblique abdominals
◉ Short box advanced abdominals
◉ Short box mermaid
◉ Shoe box climb a tree
◉ Jackrabbit
◉ Arabesque and single leg elephant
◉ Down stretch
QUESTIONS WITH ANSWERS GRADED A+
◉ Roll down reformer
◉ Kneeling abdominals facing front
◉ Feet in straps reformer
◉ Long box pulling straps
◉ Shot box abdominals
◉ Bridging and pelvic lift reformer
◉ Knee stretch
◉ Elephant
◉ Long stretch
,◉ Up stretch
◉ Arm work facing straps
◉ Arm work facing footbar
◉ Standing side splits
◉ Lunges
◉ Side stretch mermaid reformer
◉ Cleopatra
◉ Single leg footwork reformer
◉ Footwork on footplate
◉ Coordination
◉ Short spine massage
, ◉ Stomach massage
◉ Long box back stroke
◉ Long box breast stroke
◉ Long box swimming
◉ Short box oblique abdominals
◉ Short box advanced abdominals
◉ Short box mermaid
◉ Shoe box climb a tree
◉ Jackrabbit
◉ Arabesque and single leg elephant
◉ Down stretch