Pilates Final Exam Test Out Questions
With Latest Updated Solutions
When is a client ready to jump? - ANSWER -When they have a stable pelvis and
they are able to maintain a basic level of proprioceptive awareness
How is footwork on the Jumpboard different than Footwork on the Reformer
Footbar? - ANSWER -When using the Jumpboard, there is more surface area
under the foot which elicits a reaction closer to real life than the Footbar on the
Reformer.
What are the elements of good flow programming when teaching group Pilates
classes? - ANSWER -Progressions, Transitions, Creative Sequencing
Which is the "best" way to transition? - ANSWER -Instructor changes the springs
while clients do a different move to distract them.
What are the 4 main muscles are emphasized during Footwork on the Reformer? -
ANSWER -Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Bridge variations on the Reformer strengthen the back muscles and posterior chain
overall.
true or false - ANSWER -true
After finding out that a client has a healthy back, you should always start their
spinal flexion in a hinge NOT articulation.
true or false - ANSWER -false
Pick the correct group of contraindications for bridging exercises. - ANSWER -
Pregnancy, Hip replacements, slipped disc, osteoperosis
Bridge with knee extensions is a beginner move because it introduces a longer
lever angle on the low back.
true or false - ANSWER -false
, Single Leg Bridge variations are a good introduction to lateral strength and flexion
of the spine.
true or false - ANSWER -true
What is the most advanced variation of Bridge and why? - ANSWER -Semi
Circle - it incorporates multiple variations of spinal articulations and requires
clients to have impeccable proprioceptive awareness
For "Supine Arms in Straps" series, the safest client progression would be in what
order? - ANSWER -Start with head down & legs in table top then progress to
thoracic flexion with arm movement, followed by maintaining thoracic flexion the
entire time and legs in extension.
What are the major muscles emphasized in Supine Arms in Straps series? -
ANSWER -Transverse Abdominis for stabilization, Hip Flexors to hold legs in
place and Latissimus Dorsi & the Long head of the tricep for arm movement
Transverse Abdominis for stabilization, Hip Flexors to hold legs in place and
Latissimus Dorsi & the Long head of the tricep for arm movement - ANSWER -
Single Leg Stretch, Double Leg Stretch, Lower and Lift, Scissors, Helicopters,
Criss-Cross, Frogs
What moves must a client successfully complete before trying Coordination? -
ANSWER -Arms in straps & Tricep Press with thoracic flexion
The postural muscles are stabilizers during Presentation.
true or false - ANSWER -true
Why is Shave the head more advanced than Hug a Tree? - ANSWER -Keeping
the torso neutral while hinging forward involved which requires more upper body
strength and control
How many springs should be on during Short Box Series? - ANSWER -one
springs
, The correct starting position for Backstroke on the long box is supine on the box
with the head near the Footbar and the torso flexed and supported on the box, legs
in table top with the arms straight up facing the ceiling.
true or false - ANSWER -true
Full Teaser on the reformer is performed on the Short Box.
true or false - ANSWER -false
Pulling Straps Series develops posterior chain strength which beneficial for better
posture.
true or false - ANSWER -true
What is the best list of contraindications for Swan on the Reformer? - ANSWER -
Pregnancy, Hip replacements, slipped disc, osteoperosis
Why would you place the leg straps above your client's knees during Feet in
Straps series? - ANSWER -if your client needed a smaller ROM in the hip joint
During Side Lying Legs in Straps series, the spine should be in a neutral position.
true or false - ANSWER -true
During Side-Lying Leg in Strap series, when the leg sweeps forward, it should
only sweep to the point that the hip and leg do not rotate or shift.
true or false - ANSWER -true
What is the safest way to complete the Arms Facing Side series? - ANSWER -
having the client sit on the carriage or long box
Supine Arms in Straps Lower and Lift is done in which plane of motion? -
ANSWER -sagittal
The Mermaid cannot be modified and should not be done unless the client is
ready.
true or false - ANSWER -false
With Latest Updated Solutions
When is a client ready to jump? - ANSWER -When they have a stable pelvis and
they are able to maintain a basic level of proprioceptive awareness
How is footwork on the Jumpboard different than Footwork on the Reformer
Footbar? - ANSWER -When using the Jumpboard, there is more surface area
under the foot which elicits a reaction closer to real life than the Footbar on the
Reformer.
What are the elements of good flow programming when teaching group Pilates
classes? - ANSWER -Progressions, Transitions, Creative Sequencing
Which is the "best" way to transition? - ANSWER -Instructor changes the springs
while clients do a different move to distract them.
What are the 4 main muscles are emphasized during Footwork on the Reformer? -
ANSWER -Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Bridge variations on the Reformer strengthen the back muscles and posterior chain
overall.
true or false - ANSWER -true
After finding out that a client has a healthy back, you should always start their
spinal flexion in a hinge NOT articulation.
true or false - ANSWER -false
Pick the correct group of contraindications for bridging exercises. - ANSWER -
Pregnancy, Hip replacements, slipped disc, osteoperosis
Bridge with knee extensions is a beginner move because it introduces a longer
lever angle on the low back.
true or false - ANSWER -false
, Single Leg Bridge variations are a good introduction to lateral strength and flexion
of the spine.
true or false - ANSWER -true
What is the most advanced variation of Bridge and why? - ANSWER -Semi
Circle - it incorporates multiple variations of spinal articulations and requires
clients to have impeccable proprioceptive awareness
For "Supine Arms in Straps" series, the safest client progression would be in what
order? - ANSWER -Start with head down & legs in table top then progress to
thoracic flexion with arm movement, followed by maintaining thoracic flexion the
entire time and legs in extension.
What are the major muscles emphasized in Supine Arms in Straps series? -
ANSWER -Transverse Abdominis for stabilization, Hip Flexors to hold legs in
place and Latissimus Dorsi & the Long head of the tricep for arm movement
Transverse Abdominis for stabilization, Hip Flexors to hold legs in place and
Latissimus Dorsi & the Long head of the tricep for arm movement - ANSWER -
Single Leg Stretch, Double Leg Stretch, Lower and Lift, Scissors, Helicopters,
Criss-Cross, Frogs
What moves must a client successfully complete before trying Coordination? -
ANSWER -Arms in straps & Tricep Press with thoracic flexion
The postural muscles are stabilizers during Presentation.
true or false - ANSWER -true
Why is Shave the head more advanced than Hug a Tree? - ANSWER -Keeping
the torso neutral while hinging forward involved which requires more upper body
strength and control
How many springs should be on during Short Box Series? - ANSWER -one
springs
, The correct starting position for Backstroke on the long box is supine on the box
with the head near the Footbar and the torso flexed and supported on the box, legs
in table top with the arms straight up facing the ceiling.
true or false - ANSWER -true
Full Teaser on the reformer is performed on the Short Box.
true or false - ANSWER -false
Pulling Straps Series develops posterior chain strength which beneficial for better
posture.
true or false - ANSWER -true
What is the best list of contraindications for Swan on the Reformer? - ANSWER -
Pregnancy, Hip replacements, slipped disc, osteoperosis
Why would you place the leg straps above your client's knees during Feet in
Straps series? - ANSWER -if your client needed a smaller ROM in the hip joint
During Side Lying Legs in Straps series, the spine should be in a neutral position.
true or false - ANSWER -true
During Side-Lying Leg in Strap series, when the leg sweeps forward, it should
only sweep to the point that the hip and leg do not rotate or shift.
true or false - ANSWER -true
What is the safest way to complete the Arms Facing Side series? - ANSWER -
having the client sit on the carriage or long box
Supine Arms in Straps Lower and Lift is done in which plane of motion? -
ANSWER -sagittal
The Mermaid cannot be modified and should not be done unless the client is
ready.
true or false - ANSWER -false
