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8 limbs of yoga - ANSWERSYamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas - ANSWERSRestraints. How we interact with others. Niyamas - ANSWERSObservances. How you interact with yourself. Asanas - ANSWERSPostures with comfort and ease. Alert attention with focused stability. Pranayama - ANSWERSBreath. Specifically the extension of energy through the breath. Pratyahara - ANSWERSA withdrawal of the senses. Introspection. Dharana - ANSWERSConcentratio...

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suryanamaskara A - CORRECT ANSWER -sun salutation a suryanamaskara B - CORRECT ANSWER -sun salutation b ujjayi - CORRECT ANSWER -ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - CORRECT ANSWER -mountain uttanasana - CORRECT ANSWER -standing forward fold ardha uttanasana - CORRECT ANSWER -half way up - lengthen spine adho mukha svanasana - CORRECT ANSWER -downward facing dog Page 1 of 9 chaturanga dandasana - CORRECT ANSWER ...

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