200 HOUR YOGA TEACHER TRAINING FINAL
EXAM 2025-2026 QUESTIONS AND ANSWERS
GRADED A+ LATEST
If you have knee discomfort or knee injury in Cat pose, you could modify in which
of the following ways?
Place a blanket under the knees
In Chair pose, what is a good teaching cue for the feet?
press weight into the heels
In Chair pose, the arms can be positioned how?
with the palms together at heart center, arms reaching straight up towards the sky,
arms straight out in front parallel to the mat
In Chatarunga, the elbows should be bent at about which degree?
90
,To modify Chaturanga for beginners, we can do which of the following?
practice a modified Chatarunga on the knees
In Child's Pose, if the forehead cannot reach the ground, we can place a folded
blanket or _________________________ under it.
Block
Child's pose stretches which of the following body parts?
ankles, spine, shoulders
What is the sanskrit word for Cobra pose?
Bhujangasana
In Cobra pose, the arms should stay hugged into the body.
True
Cow pose is often coupled with which other pose?
cat
,In Cow pose, it is a good teaching cue to instruct that the knees are directly under
the _________________ and wrists are directly under the
______________________?
Hips and Shoulders
Which of the following is not a teaching cue for Downward Facing Dog?
Bend the elbows at 90 degrees
In Downward Facing Dog, the fingers should be spread wide on the mat.
true
In Extended Side Angle, the chest should be?
lifted
In Extended Side Angle, if the hand cannot extend to the outer edge of the foot, we
could modify by doing what?
Place a block by the foot, place the front forearm onto the front top thigh
, What is the sanskrit word for Eagle pose?
Garudasana
In Eagle pose, we want to ____________ the hips and ______________________
up through the spine.
sink into, lengthen
Easy pose is often done during the _____________________ of class.
beginning
In Easy pose, we want to focus on rooting down through the
___________________________?
sit bones
In Half Moon pose, it is a good cue to lock the standing knee.
False
EXAM 2025-2026 QUESTIONS AND ANSWERS
GRADED A+ LATEST
If you have knee discomfort or knee injury in Cat pose, you could modify in which
of the following ways?
Place a blanket under the knees
In Chair pose, what is a good teaching cue for the feet?
press weight into the heels
In Chair pose, the arms can be positioned how?
with the palms together at heart center, arms reaching straight up towards the sky,
arms straight out in front parallel to the mat
In Chatarunga, the elbows should be bent at about which degree?
90
,To modify Chaturanga for beginners, we can do which of the following?
practice a modified Chatarunga on the knees
In Child's Pose, if the forehead cannot reach the ground, we can place a folded
blanket or _________________________ under it.
Block
Child's pose stretches which of the following body parts?
ankles, spine, shoulders
What is the sanskrit word for Cobra pose?
Bhujangasana
In Cobra pose, the arms should stay hugged into the body.
True
Cow pose is often coupled with which other pose?
cat
,In Cow pose, it is a good teaching cue to instruct that the knees are directly under
the _________________ and wrists are directly under the
______________________?
Hips and Shoulders
Which of the following is not a teaching cue for Downward Facing Dog?
Bend the elbows at 90 degrees
In Downward Facing Dog, the fingers should be spread wide on the mat.
true
In Extended Side Angle, the chest should be?
lifted
In Extended Side Angle, if the hand cannot extend to the outer edge of the foot, we
could modify by doing what?
Place a block by the foot, place the front forearm onto the front top thigh
, What is the sanskrit word for Eagle pose?
Garudasana
In Eagle pose, we want to ____________ the hips and ______________________
up through the spine.
sink into, lengthen
Easy pose is often done during the _____________________ of class.
beginning
In Easy pose, we want to focus on rooting down through the
___________________________?
sit bones
In Half Moon pose, it is a good cue to lock the standing knee.
False
