MRT STUDY GUIDE CORRECT
QUESTIONS & ANSWERS(RATED A+)
GOAL SETTING - ANSWER A process to deliberately, energize, direct, and sustain
behavior to ensure progress.
Goal Setting helps to build? - ANSWER Self Regulation
Resilience - ANSWER One who is willing to take calculated, necessary risks, and to
capitalize on opportunity
7 Step Goal Setting Process - ANSWER 1. Define your goal (end state)
2. Know where you are right now (energize)
3. Decide what you need to develop (priorities)
4. Make a plan for steady improvement (SMART)
5. Pursue regular action ( what's important now)WIN
6. Commit yourself completely ( maintain motivation)
7. Continually monitor your progress ( IPR in process review)
HTGS Benefits - ANSWER - Better health
- Lower depression and greater life satisfaction
- More optimal performance
- Better relationship
HTGS principles - ANSWER Counteracts the negativity bias
ATC - ANSWER Activating Event (AE)-the trigger, a challenge
Thoughts- interpretations of AE
Consequences- emotions/reactions
Thought Themes & Emotion/Reaction - ANSWER Loss- sadness/withdrawal
Danger- anxiety/agitation
Trespass- anger aggression
Inflicting Harm-guilt/apologizing
Negative comparison- embarrassment/hiding
Positive contribution- pride, sharing, planning achievements
Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
ATC Key Principles - ANSWER A- just the facts
T- your interpretation, what you say to yourself in the heat of the moment
QUESTIONS & ANSWERS(RATED A+)
GOAL SETTING - ANSWER A process to deliberately, energize, direct, and sustain
behavior to ensure progress.
Goal Setting helps to build? - ANSWER Self Regulation
Resilience - ANSWER One who is willing to take calculated, necessary risks, and to
capitalize on opportunity
7 Step Goal Setting Process - ANSWER 1. Define your goal (end state)
2. Know where you are right now (energize)
3. Decide what you need to develop (priorities)
4. Make a plan for steady improvement (SMART)
5. Pursue regular action ( what's important now)WIN
6. Commit yourself completely ( maintain motivation)
7. Continually monitor your progress ( IPR in process review)
HTGS Benefits - ANSWER - Better health
- Lower depression and greater life satisfaction
- More optimal performance
- Better relationship
HTGS principles - ANSWER Counteracts the negativity bias
ATC - ANSWER Activating Event (AE)-the trigger, a challenge
Thoughts- interpretations of AE
Consequences- emotions/reactions
Thought Themes & Emotion/Reaction - ANSWER Loss- sadness/withdrawal
Danger- anxiety/agitation
Trespass- anger aggression
Inflicting Harm-guilt/apologizing
Negative comparison- embarrassment/hiding
Positive contribution- pride, sharing, planning achievements
Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
ATC Key Principles - ANSWER A- just the facts
T- your interpretation, what you say to yourself in the heat of the moment
