Peak Pilates Level 1 Questions & Answers 100% Correct!

5 C's - ANSWERSCompassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems - ANSWERSSomatic, Automatic, and Enteric Muscle that flexes hip? - ANSWERSIliopsoas Three functions of Transverse Abdominals - ANSWERSCompression, Stability, and Forced Expiration First two things to fire or scoop - ANSWERSMultifidus and Transverse Abdominal Pelvic Floor How we learn - ANSWERSCognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execution Circular Pathways - ANSWERSUnconscious Incompetence, Conscious Incompetence, Conscious Competence, Unconscious Competence Main functions of mobilizers - ANSWERSFlex and Extend Spine Main function of stabilizers - ANSWERSProvide stability Most overused abdominal muscle - ANSWERSRectus Muscle that hikes hip - ANSWERSQuadratus Lumborum Ischial Tuberosities - ANSWERSSit bones 4 Major Muscles of Abdominals - ANSWERSRectus, External Obliques, Internal Obliques, and Transverse Contraindicated - ANSWERSNot good for 5 Part Formula for Success - ANSWERSConcentration, Centering, Control, Breathing, Precision and Flowing Movement Pilate