COMPILED NASM EXAMBOOK |2024/2023| Exams*Study Guides*Exam Prep*Exam Predictions*Reviews []

2024 NASM CPT Exam Study [100% Correct] What is the purpose of the Current Good Manufacturing Practices? *Ans* To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squ...

2024 NASM CPT Exam Study [100% Correct] What is the purpose of the Current Good Manufacturing Practices? *Ans* To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squ...

Latest 2024 NASM CES Complete Final Exam [100% Correct Answers] A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? *Ans* pronation distortion syndrome An estim...

CPT NASM 7 Practice Exam [Approved] The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula *Ans* Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions *Ans* Posterior What type of trai...

NASM CPT Final Exam Guide [100% Correct] Proprioception *Ans* The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors *Ans* specialized structures that recognize ...

NASM COMPLETE STUDY GUIDE [100% Correct] Subjective Information *Ans* Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design *Ans* A purposeful...

NASM MED 101 Vocabulary Guide [100% Correct] Musculoskeletal System *Ans* The combined interworking system of all muscles and bones in the body. Deconditioned *Ans* A state of lost physical fitness which may include muscle imbalances decreased flexibility and a lack of core and joint stabili...

Resent NASM Corrective Exercise Specialist Exam Review [Verified With 100% Correct Answers] Corrective exercise *Ans* A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective stra...

NASM-CPT (7th Edition) Chapter 7 Exam ELABORATION [100% CORRECT] Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of ...

NASM: OPT Model Guide for Exams [100% Correct] Phase 1/Stabilization: Reps *Ans* 12-20 Phase 1/Stabilization: Sets *Ans* 1-3 Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm Phase 1/Stabilization: Rest *Ans* 0-90sec Phase 1/Stabilization: Tempo *Ans* 4/2/1 Phase 2/Strength Endurance: Reps *...

#2024 NASM FINAL EXAM REVIEW [100% Correct] After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery *Ans* Aorta Which of the following joints is between the metacarpals and phalan...

Latest #1 NASM Section 4 Exam Review [100% Correct Answers] Which screening tool is used to evaluate the benefits and risks associated with starting any type of exercise that is strenuous in nature? *Ans* Health risk assessment (HRA) Which of the following health indicators is reflected in the...

PRACTICE TEST NASM 101 QUESTIONS [100% Correct Answers] The Golgi tendon organ is an essential component of static stretching because it *Ans* Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the sca...

NASM Virtual Coaching Test Guide [100% Correct Answers] Emerging Technology *Ans* The virtual training system uses what tool to deliver personal trainer-like services to those who experienced barriers to frequenting a fitness center Gain New Clients *Ans* Creative marketing, social media pre...

Final NASM CPT 2024 Exam 1 Review [100% Pass] Which client position during exercise has been shown to lead to the highest core muscle activity during breathing exercises? *Ans* Standing What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion in...

NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] New NASM-CPT (7th Edition) Chapter 4 Study Guide [100% Correct] Autonomy *Ans* Acting in accordance with how one wants to behave. Third Space *Ans* A communal space, separate from home or work, where t...

NASM-CNC Exam with 100% Correct Answers a CNC can provide clients non-medical nutrition information & behavior change *Ans* true every region requires that a nutrition coach work under the supervision of a registered dietitian *Ans* false the CNC can provide specific meal plans for clients ...

NASM CPT 2024 Certification Exam with 100% Correct Answers Which hip muscle helps maintain a level pelvis in the frontal plane? *Ans* Gluteus medius How can systolic blood pressure be defined? *Ans* The pressure in arteries and other blood vessels when the heart is contracting; the first (to...

NASM Chapter 1 Exam Elaboration [100% Correct] Muscle imbalance *Ans* Alteration of muscle length surrounding a joint. OPT *Ans* Optimum Performance Training 70% of death & disability *Ans* Chronic diseases Chronic diseases *Ans* Asthma Cancer Diabetes Heart disease 57% of deaths caused ...

NASM 7th Edition Study Guide with 100% Correct Answers What percentage of adults are do not meet recommended activity guidelines? *Ans* 80% BMI Normal *Ans* 18.5-24.9 Overweight BMI *Ans* 25-29.9 Obese BMI *Ans* over 30 Bad Blood Pressure *Ans* Hypertension= 140/90 normal blood pressure *A...

Latest NASM Personal Training Certification Exam with 100% Correct Answers Muscle imbalances *Ans* alteration of muscle length surrounding a joint Obesity *Ans* The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least ...