NASM 7th Edition Study Guide with 100% Correct Answers

NASM 7th Edition Study Guide with 100% Correct Answers What percentage of adults are do not meet recommended activity guidelines? *Ans* 80% BMI Normal *Ans* 18.5-24.9 Overweight BMI *Ans* 25-29.9 Obese BMI *Ans* over 30 Bad Blood Pressure *Ans* Hypertension= 140/90 normal blood pressure *Ans* 120/80 140 *Ans* systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 90 *Ans* Diastolic- relating to the phase of the heartbeat when the heart muscle relaxes and allows the chambers to fill with blood. LDL *Ans* bad cholesterol HDL *Ans* good cholesterol Type 1 diabetes *Ans* Childhood onset (Less than 10% of diabetics) type 2 diabetes *Ans* Insulin resistant 4/5 or or 80% *Ans* of people have lower back pain SWOT analysis *Ans* strengths, weaknesses, opportunities, threats 4P's of marketing *Ans* Product, Price, Place, Promotion 2.0 CEU's *Ans* Is required to renewal NASM (.19 from CEUS and .1 CPR) Amotivation *Ans* Describes when someone is not motivated to engage extrinsic motivation *Ans* reward/ recognition intristic motivation *Ans* YOU feel a sense of satisfaction (They will when they feel competent or a sense of belonging or a sense of autonomy/ control) Stages of change *Ans* Pre= no plan to exercise, Contem