Latest NASM Personal Training Certification Exam with 100% Correct Answers

Latest NASM Personal Training Certification Exam with 100% Correct Answers Muscle imbalances *Ans* alteration of muscle length surrounding a joint Obesity *Ans* The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? *Ans* 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight *Ans* overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL *Ans* blood lipids chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins *Ans* diabetes mellitus a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability *Ans* deconditioned the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body positions and limb movement *Ans* proprioception an unstable physical situation in which exercises are performed that cause the body to use its internal balance and stabilization mechanisms (Examples include using stability balls and single-leg squats versus traditional) *Ans* proprioceptively enriched movement smaller divisions of training progressions that fall within the three building blocks of training *Ans* phases of training a muscle's ability to contract for an extended period *Ans* muscular endurance the ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion *Ans* neuromuscular efficiency What is the first phase of training that should be completed before anything else to prevent injury and/or tension at the joints? *Ans* stabilization training the muscle that acts as the initial and main source of motive power *Ans* prime mover set of two exercises that are performed back-to-back without any rest time between them *Ans* superset What type of training should done by individuals with a goal of maximal muscle growth? *Ans* Hypertrophy training ability of muscles to exert maximal force output in a minimal amount of time *Ans* rate of force production the combination and interrelation of the nervous, muscular, and skeletal systems *Ans* human movement systems a conglomeration of billions of cells specifically designed to provide a communication network within the human body *Ans* nervous system the ability of the nervous system to sense changes in either the internal or external environment *Ans* sensory function the ability of the nervous system to analyze and interpret sensory information to allow proper decision making, which produces the appropriate response *Ans* integrative function the neuromuscular response to the sensory information *Ans* motor function the functional unit of the nervous system *