NASM Bundled Exams with Complete Solution | Verified Answers | 2024

Which hip muscle helps maintain a level pelvis in the frontal plane? - Gluteus medius How can systolic blood pressure be defined? - The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or ou...

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anter...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle...

What type of listening involves making a best guess as to what the speaker means, then stating it back to the speaker? - Active listening A client has been journaling their behavior. They find that if they get home and sit on the couch to watch television, they do not end up exercising. But if th...

What is the BMI of a typical obese individual? - 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecule...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Frontal plane What is neuromuscular efficiency? a. T...

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? - Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal tra...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints - C. Sprains and plantar fasciitis How often does an NASM Certified Personal Trainer ...

A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - 2.0 ceus; 0.1 ceus _____ % of the population has low back pain - 80% or 4/5 ____% of the population is overweight/obese - 75% Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - 90%; insul...

a CNC can provide clients non-medical nutrition information & behavior change - true every region requires that a nutrition coach work under the supervision of a registered dietitian - false the CNC can provide specific meal plans for clients - false the CNC can recommend specific supplements - ...

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily tar...

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring...

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching musc...