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Crossfit Level 1 Bundled Exams with complete solutions
Crossfit Level 1 Bundled Exams with complete solutions
[Meer zien]Crossfit Level 1 Bundled Exams with complete solutions
[Meer zien]Crossfit level 1 Certification Exam With 
Complete Solutions 
Definition of Crossfit - answerconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - answerload, distance, and speed for production of high 
power 
Define intensity -...
Voorbeeld 2 van de 12 pagina's
In winkelwagenCrossfit level 1 Certification Exam With 
Complete Solutions 
Definition of Crossfit - answerconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - answerload, distance, and speed for production of high 
power 
Define intensity -...
CrossFit level 1 ( nutrition) Exam Questions 
and Answers 
_____ is a hormone produced by the pancreas, and you cannot live without it - 
answerInsulin 
_____ is responsible for storage of energy in cells - answerInsulin 
Your insulin level would be too high if you eat too much _____ - answercarbohy...
Voorbeeld 1 van de 2 pagina's
In winkelwagenCrossFit level 1 ( nutrition) Exam Questions 
and Answers 
_____ is a hormone produced by the pancreas, and you cannot live without it - 
answerInsulin 
_____ is responsible for storage of energy in cells - answerInsulin 
Your insulin level would be too high if you eat too much _____ - answercarbohy...
Crossfit Level 1 - Nine foundation 
movements Exam Questions and 
Answers 100% Solved 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and k...
Voorbeeld 2 van de 12 pagina's
In winkelwagenCrossfit Level 1 - Nine foundation 
movements Exam Questions and 
Answers 100% Solved 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and k...
CrossFit Level 1 Exam Questions and 
Answers 100% Solved 
What is the main goal of Crossfit? - answerTo increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
answer- Cardiovascular endurance: Ab...
Voorbeeld 2 van de 8 pagina's
In winkelwagenCrossFit Level 1 Exam Questions and 
Answers 100% Solved 
What is the main goal of Crossfit? - answerTo increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
answer- Cardiovascular endurance: Ab...
Crossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the gene...
Voorbeeld 4 van de 43 pagina's
In winkelwagenCrossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the gene...
Crossfit, Crossfit level 1 certification Exam 
Questions With 100% Correct Answers 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity...
Voorbeeld 2 van de 15 pagina's
In winkelwagenCrossfit, Crossfit level 1 certification Exam 
Questions With 100% Correct Answers 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity...
Crossfit Level 1 Exam review Exam 
Questions With 100% Correct Answers 
Define CrossFit - answerA core strengthing program made up of constantly varied high 
intensity functional movements 
Articulate Characteristics of functional movements: Natural - answerThey are natural, 
effective, & efficient ...
Voorbeeld 3 van de 25 pagina's
In winkelwagenCrossfit Level 1 Exam review Exam 
Questions With 100% Correct Answers 
Define CrossFit - answerA core strengthing program made up of constantly varied high 
intensity functional movements 
Articulate Characteristics of functional movements: Natural - answerThey are natural, 
effective, & efficient ...
CrossFit Level 1 Test Exam Questions and 
Answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living ind...
Voorbeeld 3 van de 17 pagina's
In winkelwagenCrossFit Level 1 Test Exam Questions and 
Answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living ind...
CrossFit Level 1 Test Exam Questions and 
Answers 
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best 
prior to an athlete's first exposure. - answerTrue 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity 
al...
Voorbeeld 2 van de 5 pagina's
In winkelwagenCrossFit Level 1 Test Exam Questions and 
Answers 
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best 
prior to an athlete's first exposure. - answerTrue 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity 
al...
CrossFit Level 1 Cert Exam Questions and 
Answers 
Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to performance 
advantage. Specialty is not specializing. 
Prescription - answerConstantl...
Voorbeeld 2 van de 11 pagina's
In winkelwagenCrossFit Level 1 Cert Exam Questions and 
Answers 
Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to performance 
advantage. Specialty is not specializing. 
Prescription - answerConstantl...
Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - ...
Voorbeeld 3 van de 21 pagina's
In winkelwagenCrossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - ...
Crossift Level 1 Exam with Questions and 
Answers 
Aim of Crossfit - answerbroad, general and inclusive fitness 
Prescription - answerconstantly varied, high intensity, functional movement 
Functional movement - answerload, distance and speed 
Diet - answerlays the molecular foundations for fitness ...
Voorbeeld 3 van de 17 pagina's
In winkelwagenCrossift Level 1 Exam with Questions and 
Answers 
Aim of Crossfit - answerbroad, general and inclusive fitness 
Prescription - answerconstantly varied, high intensity, functional movement 
Functional movement - answerload, distance and speed 
Diet - answerlays the molecular foundations for fitness ...
Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity to 
move large loa...
Voorbeeld 2 van de 15 pagina's
In winkelwagenCrossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is Crossfit? - answerconstantly varied, high-intensity, functional movement 
What is power? - answerthe time rate of doing work 
What is the most important characteristic of functional movement? - answerCapacity to 
move large loa...
Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recr...
Voorbeeld 2 van de 12 pagina's
In winkelwagenCrossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recr...
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