STUEDDY

Label structures of pancreas and nearby structures: Left: Gallbladder, small intestine Right: Bile duct, pancreatic duct, pancreas Which of the following hormones is released when blood glucose levels are elevated? insulin Complete table to compare nervous system and endocrine system: Cells: neurons, epithelial and others Chemical signal: neurotransmitters, hormones Specificity of action: receptors on postsynaptic cell, receptors on target cells Speed of onset: seconds, seconds to hours ...

All of the following are resources available to supervisors except: A. Time B. Organizational goals C. Materials D. PeopleOrganizational goals Which of the following management principles may be violated when food servers are also responsible meeting and greeting guests and bussing their own tables? A. Division of labor B. Unity or command C. Organizational hierarchy D. Matchingdivision of labor Lucy, a housekeeping supervisor, complained to her boss when the front office manager let...

"Responsibility" refers to the obligation that a person has to carry out certain duties and activities. (T/F) True The four main functions of management are: planning, organizing, controlling, and interpersonal relationships. (T/F) False Participative Management is a system that includes employees in making decisions that concern them. (T/F) True A manager needs three sets of skills: technical, human, and conceptual. (T/F) True Employees learn best when learning is relevant and pract...

What are the four types of postural alignment?Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment?Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment?Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment?Normal curve, slightly convex anteriorly What muscles are short and strong in the kyphosis-lordosis posture?Neck extensors ...

Warm up exercises name all (10)Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab PrepSupine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA and...

GastrocnemiusA: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon SoleusA: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis AnteriorA: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis PosteriorA: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. O: Lateral part of posterior surface of tibia, ...

anteroposterior (Foot)Dorsiflexors oppose plantar flexors Lateral and rotary (Foot)Tibials oppose peroneals HIP - AnterposteriorIliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposteriorhamstrings, gastrocnemius, and popliteus oppose quads HIP - LateralUnilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors. HIP - RotaryUnilaterally, internal rotato...

BreathingIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. BreathingExhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, especially in neutral. Breathing...

Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders do arm circles, salute knock knee Work abductors Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other balance scapula Protracted Scapula Open Elbows, Plow femur rotated if medially rotated work laterally, if laterally rotated work medially Protracted Scapula do airplane, back rowing preps Retracted Scapula do f...

Ab Prep Breath PatternThis exercise is a four breath pattern. Ab Prep Starting PositionLying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep MovementsInhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhale, return. Ab Prep RepetitionsComplete 5 to 10 reps. Ab Prep EssenceTransversus Abdominis to compress ab...