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Reformer Flow - ANSWEROffered as level 1.0, 1.5, 2.0, 2.5. It uses EXO Chair, barre, TRX, and Springboard with 60% of the class on the Reformer. Most traditional class. Control - ANSWEROffered as levels 1.5, 2.0. This class is for the barre junky. Half the class will be on the reformer and half will use the barre, gliders, springboard, and fitness ball. F.I.T - ANSWEROffered as levels 2.0, 2.5. This is functional interval training so it will have high-intensity bursts with reformer and bas...

Where was Joe born? - ANSWERGermany Who inspired Joes passion? - ANSWERAnimals, people, and his parents When is a client ready to jump? - ANSWERStable pelvis, proprioceptive awareness How is footwork on the jumpboard different than on the footbar? - ANSWERGround is flat, closer to real life reaction What are the elements of a good flow for teaching? - ANSWERProgressions, transitions, creative sequencing What's a transition do? - ANSWERchange springs while clients do a different...

Where was Joseph Pilates born - ANSWERGermany Who inspired Joseph's passion for movement - ANSWERHis parents and their active and healthy lifestyles What would be a good example of using "P" in PEACE R&R? - ANSWER"Start in supine, on your back with your hell's on the center of the foot bar about three inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests" True or False: Always suggest that clients use a thin mat or towel ...

What does PEACE R & R stand for? - ANSWERP is for Position/Placement E is for Exercise Name A is for Action C is for Concept E is for Explain the breath R is Return to start R is Repeat Mat: 3 spinal flexion or inversion exercises/variations: 1 Beginner, 1 intermediate, 1 advanced: - ANSWER### Beginner: Pelvic Curl1. **Pelvic Curl**: This exercise helps to articulate the spine and strengthen the core. - **Starting Position**: Lie on your back with knees bent and feet flat on the floor...

Why is Save the head more advanced than Hug a Tree - ANSWERIt has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? - ANSWERSingle leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs What are 4 main muscles emphasized during footwork on the reformer? - ANSWERTransverse Abs, contralateral obliques, glutes, hamstring Which is the best way to transition - AN...

which exercise is most appropriate for a pregnant client on the chair? - ANSWERfootwork what exercise should a prenatal client omit from their spine corrector practice? - ANSWERall of the above which springboard exercise is done in the sagittal plane? - ANSWERroll-down with back extension which exercise is the best choice for someone with osteoporosis to safely perform on the chair? - ANSWERone arm press, prone the barrel should be at what distance setting when performing the sitting...

Where was Joseph Pilates born? - ANSWERGermany Who inspired Joseph's passion for movement? - ANSWERHis Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWERa hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWERFalse Joseph Pilates has always referred to his work as "Pilates" - ANSWERFalse : called it contrology What does the "O" stand for in SOA...

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CLUB PILATES WRITTEN FINAL TEST PRACTICE EXAM GUIDE