Kirstyislip

Exercise Physiology Assignments 1-3 1: Initial Responses to Exercise 2: Fatigue and Recovery 3: Long term adaptations to Exercise

Complete Anatomy Assignments 1-4 1: Skeletal System 2: Muscular System 3: Cardiovascular System 4: Respiratory System

Unit 12: Assignment 1 Nutritional requirements, a balanced diet, nutritional terminology, digestive system and methods of digestion. Submitted for my BTEC assignment and achieved a Distinction.

Unit 12: Assignment 5 Detailed food plan designed for a sportsperson. This looks in detail at Raheem Sterling and his dietary needs. It contains a 14 day food diary including breakfast, lunch, dinner, snacks and hydration, justifying the nutrients chosen and how it will aid recovery/provide energy/improve performance. Submitted for my BTEC assignment and achieved a Distinction.

Unit 12: Assignment 2 Balanced diet, what energy is, sources of energy, energy intake vs expenditure, body mass, body fat, body weight, how body fat percentage is measured and measurements of energy expenditure. Submitted for my BTEC assignment and achieved a Distinction.

Unit 12: Assignment 4 Hydration, de-hydration, hyper-hydration, fluid intake for sport, water, energy drinks (hypotonic, isotonic and hypertonic) and effect on sports performance. Submitted for my BTEC assignment and achieved a Distinction.

Unit 12: Assignment 3 Energy balance, energy requirements, basal metabolic rate, age, gender, climate and physical activity effects. Submitted for my BTEC assignment and achieved a Distinction.

Unit 2: Assignment 2 Fatigue, depletion of energy sources, effects of waste products, neuromuscular fatigue and recovery. Submitted for my BTEC assignment and achieved a Distinction.

Unit 2: Assignment 1 Summary of the initial physiological responses to exercise. Cardiovascular responses, respiratory responses, energy systems and neuromuscular system responses. Submitted for my BTEC assignment and achieved a Distinction.

Unit 2: Assignment 3 Summary of the long term adaptations exercise has on the body. Cardiovascular adaptations, respiratory adaptations, neuromuscular adaptations, energy system adaptations and skeletal adaptations. Submitted for my BTEC assignment and achieved a Distinction.