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Footwork #1 correct answers toes apart heels together Footwork #1 toes apart heels together breath work & Reps correct answers Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 correct answers Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps correct answers Inhale- keep heels still in space and extend knees to press carriage out. Exhale - flex knees and hips, con...

Elevated Shoulders correct answers Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders correct answers do arm circles, salute knock knee correct answers Work abductors Rotations correct answers strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other correct answers balance scapula Protracted Scapula correct answers Open Elbows, Plow femur rotated correct answers if medially rotated wo...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? correct answers Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan correct answers D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine correct answers C Lordosis describes which of the following? A) An ...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? correct answers Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan correct answers D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine correct answers C Lordosis describes which of the following? A) An ...

How is STOTT Pilates different that original Joseph Pilates method? correct answers the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Median Plane correct answers D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine correct answers C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine ...

Which muscles oppose each other on the anteriorposterior sides of the foot? correct answers Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? correct answers Lateral: Tibialis Peroneals What is the function of Tibialis anterior? correct answers dorsiflexing and inverting the foot. What is the function of the peroneas muscles? correct answers Primarily responsible for eversion of the foot. peroneus longus and br...

Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls

method? correct answers Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan correct answers D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine correct answers C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed ...

Gastrocnemius correct answers A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus correct answers A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior correct answers A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior correct answers A: Inverts and plantarflexes the foot at ankle. ...

SOS NERC Prep - RELIABILITY Exam GRADED A+ NERC Transmission Practice Test (With errorless answers) NERC Reliability Coordinator Exam Vocabulary (A+ GRADED) NERC RC EOP-005 (Correctly Answered) NERC Prep - Bal, Int, & Trans Test (With 100% verified answers)

Operating reserve may be provided by which of the following? A. LTCs B. Capacitor banks C. Voltage regulators D. Interruptible loads correct answers D. Interruptible loads Which of the following is the responsibility of a reserve sharing group (RSG)? A. Complying with DCS as if it was a single control area B. Proving regulation service for neighboring RSGs C. Ensuring each control area in the group maintains 50% blackstart capability D. Complying with the control performance standards...

1. Balancing Authority A is importing MW and has a tie-Iine flowing into them when the meter fails to zero. Which of the following statements is true? A) The Balancing Authority's frequency will drop B) The Balancing Authority's generators on AGC will decrease output C) The Balancing Authority's frequency will increase D) The Balancing Authority's ACE reading will decrease correct answers B) The Balancing Authority's generators on AGC will decrease output 2. Balancing Authority A has...

The Reliability Coordinator just informed you of a slow time error correction which will begin at the top of the next hour. Your EMS system will not let you change your scheduled frequency. Your Frequency Bias Setting is -100 MW/.1Hz. What action should you take? A) Increase Net Interchange Schedule by 20 MWs. B) Inform the Reliability Coordinator that you cannot participate in the time error correction. C) Decrease Net Interchange Schedule by 20 MWs. D) Increase Net Interchange Sche...

b. NERC Operating Committee correct answers What group can approve a change in the Disturbance Recovery Period for an Interconnection? a. NERC Interconnection Working Group b. NERC Operating Committee c. NERC Regional Council d. NERC Disturbance Analysis Working Group c. Check targets and equipment correct answers What is the first thing an operator should do after a relay operation? a. Check power system stabilizers b. Notify adjacent Transmission and Balancing areas c. Check t...

True/False According to the NERC Functional Model, there is no difference between the function and the entity. A) True B) False correct answers B) False True/False Analysis type questions are designed to be the least complex from a human cognitive process. A) True B) False correct answers B) False True/False A Transmission Service Provider is an entity that both owns and operates transmission facilities on the Bulk Electric System. A) True B) False correct answers B) F...

1. If a 500 kV transmission line with a surge impedance loading of 800 MW is currently loaded at 1400 MW, which of the following events would most likely occur? a. Generator MVAR output would increase b. All system capacitors would trip off-line c. Generator MVAR output would decrease d. All automatic reactors would connect to the system correct answers a. Generator MVAR output would increase 2. When system conditions are such that emergency procedures are expected to be implemented, wh...

Which type of relay operates on the premise of comparing the flow in and out of the area of protection? correct answers Differential relay Underfrequency load shedding is set-up so that which of the following does NOT occur? correct answers Uncontrolled separation Who is responsible to make sure that the operation of voltage control equipment is coordinated with other impacted entities? correct answers Transmission Operator The coordination of voltage schedules by system operators would...

Common standard time period for station battery to handle outage of AC power to chargers correct answers 8-12 hours Time to restore data exchange redundancy when redundancy testing by RC/TOP/BA deemed unsuccessful correct answers 2 hours Transition period to backup control facility (fully functioning) correct answers 2 hours Annual testing of backup control facility must prove to be functional for this long correct answers 2 hours Every 2 years TO/TOP/DSP must provide how many hours ...

What percentage of load gives a 1 Hz change in an island condition? correct answers 6-10% (Think 6-10 day island vacation) If ACE is Zero but system Hz is off, what should a system operator do? correct answers Nothing! ACE bias and interchange schedule will improve frequency If ACE is Zero, why not adjust generation to help frequency? correct answers Could overload equipment, this is a NERC violation When restoring from blackout condition, what should be done with load? correct answers ...

According to Nerc Standards, an emergency interchange transaction can be exempt from tagging if it is less than_________________ correct answers 60 minutes A BA or LSE that requests an EEA 3 must complete and EEA 3 report and submit it to the RC within how many days correct answers 2 business days During restoration efforts load pick-ups should not exceed_____________ percentage of synchronized generation capacity correct answers 5% What are the two components that a system operator sho...