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ICEMA PROTOCOL TEST EXAM QUESTIONS AND ANSWERS What size gauge/needle do you use for needle cricothyrotomy? - Answer-10-16 Needle cricothyrotomy procedure ? - Answer-- Absolute contraindication: Transection of the distal trachea. - Monitor EtCO2 and wave form capnography. - Monitor pulse oximetry. - Contact base hospital if unable to ventilate adequately and transport immediately to the closest hospital for airway management. If patient transfer of care and patient offloading from...

AFAA EXAM QUESTIONS AND ANSWERS BUNDLE PACKAGE

AFAA Group Fitness Instructor Exam Questions and Answers Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - Answer- Boot Camp Why did the term group fitness replace the term aerobic dance in the 1900's? - Answer- Forms of group exercise emerged that did not require dance skills Indoor cycling formats are typically taught on stationary bicycles designed to do wh...

AFAA GFI - Practice Final Exam Att #1 Q’s and A’s Which of the following refers to the down stroke of the cycle? Select one: a. Knee adduction b. Knee flexion c. Knee inversion d. Knee extension - Answer- d. Knee extension Which of the following best describes the classifications for obesity? Select one: a. An individual who is 45 pounds over the recommended weight for height b. An individual who is 25 pounds over the recommended weight for height c. An individual who is 10 p...

AFAA - Group Fitness Instructor Chapter 3 Exam Q’s and A’s What is the nervous system? - Answer- A conglomeration of billions of cells to provide a communication network within the human body. What is the central nervous system (CNS)? - Answer- Division of the nervous system comprising the brain and the spinal cord; primary function is to coordinate activity of all parts of the body. What is the peripheral nervous system (PNS)? - Answer- All of the nerve fi bers that branc...

AFAA - Group Fitness Instructor Chapter 11 Exam Questions and Answers What is performance? - Answer- The ability to convey a message in a theatrical way to engage the most participants What are some tips instructors can follow to show confidence? - Answer- ▼ Use dynamic verbal, visual, and physical cueing during movement. ▼ Alternate between watching body movements and looking into participants' eyes if an instructor feels nervous. ▼ Practice enunciation, and vary the tone eve...

AFAA TEST EXAM QUESTIONS AND ANSWERS Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - Answer- a What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - Answer- b Which of the following has a primary function of building and repairing body t...

AFAA Group Exercise Instructor Quiz Questions (ch 11-13) (CH11) Of the following questions, which would best be asked after class has ended? Select one: a. "Were you sore after the last class?" b. "What are you hoping to work on today?" c. "Have any fun plans after class today?" d. "Do you have any big plans for the weekend?" - Answer- D. "any big plans for the weekend?" Initiating Engagement Before Class - Answer- • "What are you hoping to work on...

AFAA CPT EXAM QUESTIONS AND ANSWERS Describe the practice of wellness, and list the six dimensions that incorporate wellbeing. - Answer- Aspects: Physical, occupational, intellectual, social, emotional, spiritual. Wellness is the incorporations of these aspects to create holism. 2 lifestyle factors that affect stroke - Answer- smoking, sedentary lifestyle 2 lifestyle factors that affect lung cancer - Answer- smoking, exposure to radon 2 lifestyle factors that affect pancreatic cancer...

AFAA - Group Fitness Instructor Chapter 5 Exam Questions and Answers What are the 5 components of class design? - Answer- 1. Introduction: Instructor engagement with participants and explanation of the workout and class expectations. 2. Movement Prep: Activities to increase body temperature and prime the body for workout demands. 3. Body of Workout: Majority of the fi tness class; activities with a singular or integrated focus on cardiorespiratory fi tness, muscular strength, m...

AFAA Pilates Specialization Exam Questions and Answers Pilates definition - Answer- Mind-Body program including: 1. concentration 2. centering 3. breathing 4. strength control 5. precision 6. flowing movement 7. isolation / flexibility Eastern Approach to Pilates - Answer- Embraces calm centering and wholeness, with an emphasis on stretching and limbering Western Approach to Pilates - Answer- Brings more attention to developing muscle tone and strength through movement Joseph ...

AFAA EXAM GROUP FITNESS EXAM QUESTIONS AND ANSWERS boot camp - Answer- Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. - Answer- differences between pre-choreographed, predesigned, and ...

AFAA exam flashcards: Nutritional Concepts Exam Questions and Answers Adenosine Triphosphate (ATP) - Answer- energy storage and transfer unit within cells anaerobic - Answer- without oxygen ATP-PC - Answer- anaerobic: uses phosphocreatine; up to 10-15 seconds Glycolysis - Answer- anaerobic: uses glucose; up to 2-3 minutes Aerobic - Answer- requires oxygen oxidative system - Answer- aerobic: uses glucose; activity longer than 2-3 minutes Glycogen - Answer- complex carbo h...

AFAA: CGFI CERTIFICATION EXAM QUESTIONS AND ANSWERS kinetic chain - Answer- interrelation of nervous, muscular & skeletal systems central nervous system - Answer- includes brain & spinal cord, coordinates activity of body parts peripheral nervous system - Answer- includes all nerves branching from spinal cord, extending out to the body mechanoreceptors - Answer- sense distortion in body tissues Golgi tendon organs - Answer- sensitive to changes in tension muscle spindles - Ans...

AFAA: CGFI EXAM QUESTIONS AND ANSWERS Which class format alternates extremely intense periods with moderate-to-low intensity recovery periods? - Answer- HIIT Which of the following is a benefit for participants who attend pre-designed classes? - Answer- The ability to see, feel and visualize long-term progress Which of the following best describes scope of practice? - Answer- What an instructor can legally do in their professional practice How does movement prep compare to the tradit...

Afaa personal trainer chapter 3 anatomy & kinesiology Exam Q’s and A’s 3 cardinal planes of movement - Answer- horizontal plane, frontal plane, sagittal plane supine - Answer- lying face up prone - Answer- lying face down axial skeleton - Answer- the skull, vertebral, column, ribs and sternum appendicular skeleton - Answer- the upper extremities, scapulae, clavicles the lower extremities, pelvic girdle diarthrodial joint (synovial joint) - Answer- A freely movable joint co...

AFAA Personal Trainer Certification Exam Questions and Answers Myocardial Infarction - Answer- Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - Answer- lack of blood flow Stroke Volume - Answer- the amount of blood pumped with each beat or systole Cardiac Output - Answer- heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - Answer- The amount of blood returned to ...

AFAA Group Fitness Instructor Test Exam Questions and Answers Interrelation of nervous, muscular, and skeletal systems to create movement - Answer- Kinetic chain brain and spinal cord, coordinates activity of body parts - Answer- Central nervous system all nerves branching off spinal cord, extending out to the body - Answer- Peripheral nervous system sense distortion in body tissues - Answer- mechanoreceptors mechanoreceptor that senses changes in tension - Answer- Golgi tendon or...

AFAA Primary Group Exercise Certification Study Guide Exam Questions and Answers List 8 health benefits associated with regular participation in physical activity. - Answer- Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - Answer...

AP BIOLOGY UNIT 3 TEST: METABOLISM AND ENZYME QUESTIONS WITH CORRECT ANSWERS Substrate concentration - ANSWER-As the substrate concentration increases, so does the rate of reaction, until all of the active sites are bound and the rate of reaction levels off because their active site engages and the enzyme is saturated Optimum Temperature - ANSWER-The temperature at which an enzyme is most active - human enzymes= 35-40 degrees C - body= 37 degrees C What happens to the enzymes when the...