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ACE HEALTH COACH FINAL EXAM QUESTIONS & ANSWERS 2023/2024 A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC model? - ANSWER-INSPIRING Declarative statements such as "I will not overeat this weekend" are linked to what type of motivation? - ANSWER-EXTRINSIC MOTIVATION Interrogative self statements "Will I avoid overeating this weekend?" Are linked to what type of motivation? - ANSWER-INTRINSIC MOTIVATION Motivation interviewing is grounded ...

ACE Health Coach Certification Exam Questions & Answers 2023/2024 The Art of Living - ANSWER-the ability to: enjoy, choose, keep developing, and see meaning Emotional and Interpersonal arena - ANSWER-self awareness, self regulation, empathy, social skills SWOT analysis (personal awareness) - ANSWER-strength, weakness, opportunities, threats DISC model (understanding personalities) - ANSWER-dominant, inspiring, supportive, cautious Dominant personality - ANSWER-dominant, task orien...

ACE Health Coach Exam Prep Questions & Answers 2023/2024 Diseases associated with too little activity or exercise are called - ANSWER-Hypokinetic diseases (hypo = too little; kinetic = activity) Within the medical fitness field's continuum of care, at what point does the health coach typically work with the client - ANSWER-When the client is ready for post-rehab or post-medical care services Which factor of operant conditioning heavily influences behavior outcomes and occurs after the ...

ACE Health Coach Exam Questions & Answers 2023/2024 Ace of Omission - ANSWER-Fails to Act Act of Commission - ANSWER-Acts Inappropriately Kcal per gram: Carbs Protein Fat Alcohol - ANSWER-Carbs and Protein 4 Fat 9 Alcohol 7 Intrinsic Motivation - ANSWER-People engage in an activity because it is inherently interesting or enjoyable Promoting adherence to a weight-management program - ANSWER-Decreasing intake by 250 kcal and increasing physical activity by increasing expend...

ACE Health Coach Practice Questions & Answers 2023/2024 Which of the following aptitudes related to health improvement involves creating a sense of autonomy, competence, and relatedness to life? a. The ability to enjoy b. The ability to choose c. The ability to keep developing d. The ability to see meaning - ANSWER-C From a coaching perspective, what is often a major limitation for client success? a. A client's inner critical voice b. A client's listening skills c. A client's lac...

ACE Health Coach Practice Exam Questions & Answers 2023/2024 Which of the following recommendations are the BEST initial approach to help Jenna reach her weight-loss goal? Maintain daily caloric intake and increase physical activity to include 60 to 90 minutes of moderate to vigorous aerobic exercise 5 days per week Maintain current activity level and reduce daily caloric intake to 1,800 calories Reduce daily caloric intake by approximately 250 calories and increase physical acti...

ACE Personal Trainer Exam Questions & Answers 2023/2024 Static Stretching - ANSWER-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or acti...

ACE FINAL EXAM 517 QUESTIONS & ANSWERS 2023/2024 time bound - ANSWER-element of SMART goal setting Kinesthetic pathways - ANSWER-As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent - ANSWER-Interpersonal communication has the MOST powerful influence on a client when the verbal and nonverbal cues are 10% verbal, 90% nonverbal - ANSWER-communication consis...

ACE Health and Wellness Coaching Practice Test Questions & Answers 2023 health coaches are equal partners with their clients - ANSWER-What best describes the relationship of an ACE Health Coach and a client? provider well-being - ANSWER-Which element is being advocated as an addition to the "triple aim" of healthcare, making it a "quadruple aim"? physical therapist - ANSWER-A client with a history of back pain that often "flares up" and limits activity should be referred to which ...

ACE Group Fitness Exam Questions & Answers 2023/2024 What is the definition of a scope of practice? - ANSWER-The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? - ANSWER-Physicians/Doctors Name some reasons why there is expected growth in Group ...

ACE final exam questions & answers 2023/2024 When meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely communicate professionalism and increase the client's confidence? A. Speaking with a voice that's firm and confident B. Placing the hands on the hips when meeting the client C. Speaking with a loud and tense voice D. Using hand gestures that are firm, abrupt, and direct - ANSWER-A. Speaking with a voice that's firm and ...

Ace Personal Trainer Exam 2021 with complete solutions Most days of the week - ANSWER-ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - ANSWER-ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - ANSWER-ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - ANSWER-ch8 If a client can talk comfortably during exercise they are in which...

ACE Certified Personal Training Exam Questions & Answers 2023/2024 Cardiovascular disease (CVD) - ANSWER-A general term for any disease of the heart, blood vessels, or circulation. Health Equity - ANSWER-A fair and equal opportunity for every individual to attain their highest level of health Hypertension - ANSWER-High blood pressure, or the elevation of resting blood pressure above 140/90 mmHg. Body Composition - ANSWER-The makeup of the body in terms of the relative percentage of f...

Ace Personal Trainer Exam 2021 with complete solutions Most days of the week - ANSWER-ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - ANSWER-ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - ANSWER-ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - ANSWER-ch8 If a client can talk comfortably during exercise they are in which...

ACE Personal Training Exam Questions & Answers 2023/2024 Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - ANSWER-150 minutes What accounts for the unique position that personal trainers hold in the allied health care continuum? - ANSWER-They are able to show clients how to exercise effectively while following physicians general recommendations. What is t...

ACE, Chapter 1 Exam Questions & Answers 2023/2024 150 - ANSWER-How many minutes a week must the average person exercise moderately in order to get most health benefits? Depression - ANSWER-What symptom can be reduced due to exercise when considering children and adolescents? (This is supported by moderate evidence) Strong - ANSWER-What level of evidence supports the idea that cardio, muscular fitness, bone health, cardio and metabolic biomarkers and favorable body composition are improv...

ACE Practice Exam Questions & Answers 2023/2024 Julie has just completed an exercise confidence survey as part of her initial consultation. She indicated that she has low confidence in her ability to stick with an exercise program after a long, tiring day at work. Which of the following strategies would be the BEST option for enhancing Julie's adherence to her exercise program? - ANSWER-Suggest scheduling her workout sessions before work or during her lunch hour. When performing a seated ...

ACE PRACTICE EXAM!! 2023/2024 The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip circumference is 34 inches. Which of the following statements about these measurements is MOST accurate? - ANSWER-She is at risk for health problems due to excess abdominal fat. During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in the next month for my high school reunion." Which of the following responses would be MOST appr...

ACE PACE Health 3 Self Test with complete solutions 2023/2024 nutrients - ANSWER-Nutrition is the study of the ... in food and their digestive process in the body. metabolism - ANSWER-... means to change from one state to another. carbs, proteins, fats, vitamins, minerals, water - ANSWER-The six nutrients in food are ... milk, meat, fruits and veggies, grains, sweets - ANSWER-The five food groups are ... Enzymes - ANSWER-... are helpers in the metabolic process fuel - ANSWER-Ca...

ACE Exam Questions & Answers 2023/2024 Q.1) The PRIMARY purpose of professional certifications is to: A. Provide the professional with additional education to enhance his or her knowledge, skills and abilities B. Enhance a professional's resume for employment and/or higher compensation C. Protect the public from harm by assessing if candidates meet established levels of minimum competence D. Confirm a candidate's understanding of key concepts following the complete of a bachelor's ...