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NASM Muscles EXAM GUIDE [100% Correct]

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NASM Muscles EXAM GUIDE [100% Correct] sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite shoulder. Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of the muscle. Diaphragm *Ans* Action: Respiration, most important muscle in inspiration. Internal intercostal *Ans* Action: draw ribs downward and inward to compress thoracic cavity and force air from...

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NASM-CPT (8th Edition) Chapter 8 Exam Review 100% Correct Answers

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NASM-CPT (8th Edition) Chapter 8 Exam Review 100% Correct Answers Adenosine Triphosphate (ATP) *Ans* A high-energy molecule that serves as the main form of energy in the human body; known as the energy currency of the body. Bioenergetics *Ans* The study of energy in the human body. Metabolism *Ans* All of the chemical reactions that occur in the body to maintain itself. Exercise Metabolism *Ans* The examination of bioenergetics as it relates to the unique physiologic changes and demand...

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Latest NASM PES Exam Review [100% Correct]

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Latest NASM PES Exam Review [100% Correct] Principle of Specificity *Ans* The body will adapt to demands placed on it. Caffeine effects... *Ans* CNS, heart, and skeletal muscles Risk factor for tendonitis *Ans* Cold weather As stretch intensity increases, *Ans* frequency of nerve impulses increases Acute effects occur *Ans* Shortly after ingestion Rate Coding *Ans* Firing frequency of motor units Structural efficiency *Ans* Capability if the body to overcome forces to maintain alignme...

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NASM-CPT (7th Edition) Chapter 5 Study Guide 100% Correct Answers

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NASM-CPT (7th Edition) Chapter 5 Study Guide 100% Correct Answers Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of interdependent links that work together to perform movement. Nervous System *Ans* A network of specialized cells called neurons that transmit and coordinate signals, providing a communication netw...

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NASM CPT Final Exam [100% Correct Answers]

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NASM CPT Final Exam [100% Correct Answers] Medial *Ans* the midline of the body distal *Ans* further away from the midline of the body proximal *Ans* closer to the midline of the body ipsilateral *Ans* on the same side of the body contralateral *Ans* on the opposite side of the body inferior *Ans* below the midline superior *Ans* above the midline anterior *Ans* front of the body posterior *Ans* back of the body Golgi Tendon Organs *Ans* Senses Muscle Tension Relaxes muscle in respo...

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Latest NASM-CPT (7th Edition) Chapter 11 Test Review [100% Correct]

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Latest NASM-CPT (7th Edition) Chapter 11 Test Review [100% Correct] Mortality *Ans* A state or a risk of death or dying. Morbidity *Ans* The state of having a disease. High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned *Ans* A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. He...

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Latest NASM Stretching and Flexibility Expounded Exam [100% Correct]

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Latest NASM Stretching and Flexibility Expounded Exam [100% Correct] How often should self-stretching techniques be performed for the best results? *Ans* Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? *Ans* The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during...

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NASM Program Design MED 101 TEST [Complete Exam Guide]

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NASM Program Design MED 101 TEST [Complete Exam Guide] The recommended rest intervals for resistance training in the Hypertrophy Phase of the OPT model. *Ans* 0-60 seconds What are three things recent research has demonstrated regarding circuit training? *Ans* It is just as beneficial as traditional cardiorespiratory training, it produced greater levels of excess post-training oxygen consumption (EPOC) and strength, and it produced near identical caloric expenditure when compared wit...

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NASM Group Fitness Instructor Exam |20242025| with 100% Correct Answers

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NASM Group Fitness Instructor Exam |20242025| with 100% Correct Answers Which of the following is an example of one-way communication? *Ans* The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? *Ans* Mechanoreceptors A participant in your cl...

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New NASM-CPT (7th Edition) Chapter 4 Study Guide [100% Correct]

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New NASM-CPT (7th Edition) Chapter 4 Study Guide [100% Correct] Autonomy *Ans* Acting in accordance with how one wants to behave. Third Space *Ans* A communal space, separate from home or work, where the client experiences their own sense of identity and relationship to others. Behavior Change Techniques (BCTs) *Ans* Client interventions that are used to change some determinant of behavior. Self-Efficacy *Ans* One's belief that they can complete a task, goal, or performance; also kno...

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NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers]

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NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus Hamstrings Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes •Posterior and anterior tibialis Knee Valgus - Overactive *Ans* •Tensor fascia latae •adductor complex Knee Valgus - Underactive *Ans* •Glutes •Anterior and posterior tibialis Over Head Squat Assessment Low back arches...

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NASM - Chapter 5; End of Chapter Test with 100% Correct Answers

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NASM - Chapter 5; End of Chapter Test with 100% Correct Answers What are the 3 types of muscles in the body? *Ans* skeletal cardiac smooth Human movement is accomplished through the functional integration of three systems within the human body: the nervous system, the skeletal system, and what other system? *Ans* muscular system What is explained by the sliding filament theory? *Ans* The shortening of a sarcomere to produce a muscle contraction What are the two components of the ce...

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NASM-CPT (7th Edition) Chapter 3 Exam Review [100% Correct Answers]

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NASM-CPT (7th Edition) Chapter 3 Exam Review [100% Correct Answers] Psychology *Ans* An area of science that focuses on people, and in particular, how the mind and feelings may influence behaviors. Adherence *Ans* The level of commitment to a behavior or plan of action. Motivation *Ans* The intensity and direction of someone's effort to participate in an activity or engage in a behavior. Amotivation *Ans* Describes when someone is not motivated to engage in an activity or behavior. ...

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Compiled EMT Test Banks [2024 Edition Exams]

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SAVE AND LEARN Approved Exams CORRECT

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Latest Comprehensive Test Bank 4: EMT Exam Study Guide [Correct Answers]

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Reviewed Exam Review With 100% Correct Answers from Approved Institutions and Universities

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Latest Comprehensive Test Bank 3: EMT Exam Study Guide [Correct Answers]

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Reviewed Exam Review With 100% Correct Answers from Approved Institutions and Universities

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Latest Comprehensive Test Bank 2: EMT Exam Study Guide [Correct Answers]

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Reviewed Exam Review With 100% Correct Answers from Approved Institutions and Universities

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Latest Comprehensive Test Bank 1: EMT Exam Study Guide [Correct Answers]

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compounded answers from approved Universities and Tutors

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EMT 2024 Final Exam with 100% Correct Answers

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EMT 2024 Final Exam with 100% Correct Answers National guidelines for EMS care are intended to __________. -provide more consistent delivery of EMS care across the United States -unify EMS providers under a single medical director -facilitate a national EMS labor group -reduce expenses at the local and state levels *Ans* Provide more consistent delivery of EMS care across the United States The EMT is legally obligated to protect a patient's privacy according to _____. -HIPAA -CQI -...

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Midterm Exam: EMT-B (Chapters 1-23 Included) 100% Correct Answers

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Midterm Exam: EMT-B (Chapters 1-23 Included) 100% Correct Answers An EMS provider who has extensive training in various aspects of advanced life support (ALS) is called: A. paramedic. B. advanced EMT (AEMT). C. EMT. D. EMR. *Ans* A. If a defibrillator manufacturer claims that its device terminates ventricular fibrillation on the first shock 95% of the time, you should: A. avoid purchasing the device because this claim is unrealistic. B. recognize that this does not mean it will save...

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