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EXSC 505 Quiz Testing, Flexibility, and Exercise Technique (Liberty university)
Which of the following instructions should the coach give to an athlete when assessing 
the athlete's reactive strength index? 
"Place your hands on your hips while on top of the drop box." 
"Jump off the box as high as possible." 
"When you contact the ground, jump as far forward as possible." 
"Change your strategy with each jump to try to get the greatest distance." 
 
 
 
Question 2 313 pts 
Which of the following is a valid test of local muscular endurance for a well-trained 
athle...
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