PHE 260 Exam Questions with Verified Solutions Latest Update 2025/2026
1. Aerobic endurance
2. Muscular endurance
3. Muscular strength
4. Joint flexibility
5. Body Composition - Answers What are the health related fitness's?
Ability of the heart and lungs to function effectively with excursion over an extended period of
time - Answers Aerobic endurance
The ability to exert maximal force one time - Answers Muscular Strength
ability to exert force over a long period of time - Answers Muscular endurance
a range of motion of the body's joints - Answers Joint Flexibility
ratio of body fat to lean body mass - Answers Body composition
1. Speed
2. Agility
3. Muscular power
4. Balance
5. Coordination
6. Reaction Time - Answers What are the performance related fitness's?
moving from point A to point B as quickly as possible - Answers Speed
the ability to change direction rapidly and accurately - Answers Agility
ability to exert force rapidly - Answers Muscular Power
maintaining the body's equilibrium against the force of gravity - Answers Balance
ability to activate muscles simultaneously and sequentially in a rhythmic manner - Answers
Coordination
ability to respond quickly to a stimulus - Answers Reaction Time
building blocks for future, more complex movements, must have practice - Answers
Fundamental Skills
, Children learn to combine fundamental movements and apply them to specific tasks - Answers
Specialized Movements
muscular - Answers Mesomorphic body type
Soft body, underdeveloped muscles, round shaped, - Answers Endomorphic body type
tall and thin - Answers Ectomorphic Body Type
Kinesthesis
Vestibular system - Answers 2 parts of Proprioception
Joint position awareness - Answers Kinesthesis
indication of head and body position awareness (inner ear) - Answers Vestibular System
Is a person's understanding of his or her own body parts and their capability of movement. -
Answers Body Awareness
Awareness of space, when applied to the body it means an awareness of where one's body is in
relation to space. - Answers Spatial Awareness
the ability to understand the concepts of left and right, up and down, top and bottom, front and
back, and in and out - Answers Directional Awareness
the ability to judge movement and time - Answers Temporal Awareness
head to toe - Answers Cephalocaudal
"inside-to-outside rule" motor skills emerge in a sequence of center moving outward - Answers
Proximodistal
poor coordination to precise controlled movements, happens by deemphasizing unnecessary
muscle groups - Answers Differentiation
integrating additional muscle groups for efficiency and enhanced movement - Answers
Integration
movements of the large muscles of the body - Answers Gross Motor Movements
movements of the smaller muscles (e.g., hand, face) - Answers Fine Motor Movements
distinct beginning and end point - Answers Discrete Movements
discrete actions strung together - Answers Serial Movements
no recognizable beginning and end - Answers Continuous Movements
1. Aerobic endurance
2. Muscular endurance
3. Muscular strength
4. Joint flexibility
5. Body Composition - Answers What are the health related fitness's?
Ability of the heart and lungs to function effectively with excursion over an extended period of
time - Answers Aerobic endurance
The ability to exert maximal force one time - Answers Muscular Strength
ability to exert force over a long period of time - Answers Muscular endurance
a range of motion of the body's joints - Answers Joint Flexibility
ratio of body fat to lean body mass - Answers Body composition
1. Speed
2. Agility
3. Muscular power
4. Balance
5. Coordination
6. Reaction Time - Answers What are the performance related fitness's?
moving from point A to point B as quickly as possible - Answers Speed
the ability to change direction rapidly and accurately - Answers Agility
ability to exert force rapidly - Answers Muscular Power
maintaining the body's equilibrium against the force of gravity - Answers Balance
ability to activate muscles simultaneously and sequentially in a rhythmic manner - Answers
Coordination
ability to respond quickly to a stimulus - Answers Reaction Time
building blocks for future, more complex movements, must have practice - Answers
Fundamental Skills
, Children learn to combine fundamental movements and apply them to specific tasks - Answers
Specialized Movements
muscular - Answers Mesomorphic body type
Soft body, underdeveloped muscles, round shaped, - Answers Endomorphic body type
tall and thin - Answers Ectomorphic Body Type
Kinesthesis
Vestibular system - Answers 2 parts of Proprioception
Joint position awareness - Answers Kinesthesis
indication of head and body position awareness (inner ear) - Answers Vestibular System
Is a person's understanding of his or her own body parts and their capability of movement. -
Answers Body Awareness
Awareness of space, when applied to the body it means an awareness of where one's body is in
relation to space. - Answers Spatial Awareness
the ability to understand the concepts of left and right, up and down, top and bottom, front and
back, and in and out - Answers Directional Awareness
the ability to judge movement and time - Answers Temporal Awareness
head to toe - Answers Cephalocaudal
"inside-to-outside rule" motor skills emerge in a sequence of center moving outward - Answers
Proximodistal
poor coordination to precise controlled movements, happens by deemphasizing unnecessary
muscle groups - Answers Differentiation
integrating additional muscle groups for efficiency and enhanced movement - Answers
Integration
movements of the large muscles of the body - Answers Gross Motor Movements
movements of the smaller muscles (e.g., hand, face) - Answers Fine Motor Movements
distinct beginning and end point - Answers Discrete Movements
discrete actions strung together - Answers Serial Movements
no recognizable beginning and end - Answers Continuous Movements
