Page 1 of 70
AEA EXAM AND STUDY GUIDE NEWEST 2025 TEST
BANK| COMPLETE 650 REAL EXAM QUESTIONS AND
CORRECT VERIFIED ANSWERS/ GRADED A+| AEA
CERTIFICATION EXAM PREP 2025 (BRAND NEW!!)
____________ is defines as the maximum force that can be
exerted by a muscle or muscle group against a resistance
.....ANSWER.....muscular strength
what type of stretching activates the muscle spindles?
.....ANSWER.....Ballistic Stretching
What are muscle spindles? .....ANSWER.....specialized receptors
in the muscle that monitor muscle length change and the speed of
muscle length change
name the six skill- related components of fitness .....ANSWER.....1.
agility
2.balance
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3.coordination
4. power
5. reaction time
6. speed
What is the difference between max HR and HR reserve
.....ANSWER.....max HR is the height HR a person can achieve, it is
measured with a max HR test or estimated with 220-age
HR reserve is your maximal HR minus your resting HR
How does compression lower you HR in the water?
.....ANSWER.....it acts like a compressor on the body systems,
causing a smaller venous load to the heart than in land exercise..
the heart has to work less to return blood from the limbs back to
your heart
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what are the factors that influence HR in the water
.....ANSWER.....1. temperature
2. reduced gravity
3. compression
4. partial pressure
5. reduced body mass
What is the ACSM (2018) recommended frequency for
resistance training? .....ANSWER.....2-3 days per week for each
major muscle group
define body composition .....ANSWER.....the body's relative
percentage of fat as compared to lean tissue (bone, muscles,
organs)
list 5 benefits of regular exercise .....ANSWER.....1. improves
physical appearance
2.increases functional capacity
, Page 4 of 70
3.improves strength and endurance
4. strengthens the walls of the blood vessels
5. improves efficiency of the nervous, lymph, and endocrine
systems
when calculating exercise intensity, a popular method is the
______________ .....ANSWER.....Karvonen Formula
What is the Karvonen Formula also known as .....ANSWER.....HR
reserve method
_________ is a subjective method of assessing effort, strain,
discomfort, and fatigue experienced during exercise
.....ANSWER.....Rate of Perceived Exertion
Aside from RPE, what is another subjective method used to
measure intensity .....ANSWER.....talk test
what are the 3 aerobic conditioning formats .....ANSWER.....1.
continuous training
AEA EXAM AND STUDY GUIDE NEWEST 2025 TEST
BANK| COMPLETE 650 REAL EXAM QUESTIONS AND
CORRECT VERIFIED ANSWERS/ GRADED A+| AEA
CERTIFICATION EXAM PREP 2025 (BRAND NEW!!)
____________ is defines as the maximum force that can be
exerted by a muscle or muscle group against a resistance
.....ANSWER.....muscular strength
what type of stretching activates the muscle spindles?
.....ANSWER.....Ballistic Stretching
What are muscle spindles? .....ANSWER.....specialized receptors
in the muscle that monitor muscle length change and the speed of
muscle length change
name the six skill- related components of fitness .....ANSWER.....1.
agility
2.balance
,Page 2 of 70
3.coordination
4. power
5. reaction time
6. speed
What is the difference between max HR and HR reserve
.....ANSWER.....max HR is the height HR a person can achieve, it is
measured with a max HR test or estimated with 220-age
HR reserve is your maximal HR minus your resting HR
How does compression lower you HR in the water?
.....ANSWER.....it acts like a compressor on the body systems,
causing a smaller venous load to the heart than in land exercise..
the heart has to work less to return blood from the limbs back to
your heart
,Page 3 of 70
what are the factors that influence HR in the water
.....ANSWER.....1. temperature
2. reduced gravity
3. compression
4. partial pressure
5. reduced body mass
What is the ACSM (2018) recommended frequency for
resistance training? .....ANSWER.....2-3 days per week for each
major muscle group
define body composition .....ANSWER.....the body's relative
percentage of fat as compared to lean tissue (bone, muscles,
organs)
list 5 benefits of regular exercise .....ANSWER.....1. improves
physical appearance
2.increases functional capacity
, Page 4 of 70
3.improves strength and endurance
4. strengthens the walls of the blood vessels
5. improves efficiency of the nervous, lymph, and endocrine
systems
when calculating exercise intensity, a popular method is the
______________ .....ANSWER.....Karvonen Formula
What is the Karvonen Formula also known as .....ANSWER.....HR
reserve method
_________ is a subjective method of assessing effort, strain,
discomfort, and fatigue experienced during exercise
.....ANSWER.....Rate of Perceived Exertion
Aside from RPE, what is another subjective method used to
measure intensity .....ANSWER.....talk test
what are the 3 aerobic conditioning formats .....ANSWER.....1.
continuous training
