HOSA – Nutrition Exam Questions With
Correct Answers
Three |main |functions |of |the |6 |essential |nutrients |- |CORRECT |ANSWER✔✔-Provide |Energy, |
Build |and |Repair |Body |Tissue, |Regulate |Body |Processes
Nutrients |used |primarily |to |provide |energy |- |CORRECT |ANSWER✔✔-Carbs, |Proteins, |and |Fats
Nutrients |used |mainly |to |repair |body |tissues |- |CORRECT |ANSWER✔✔-Proteins, |Vitamins, |and |
Minerals
Potato |Chips, |cakes, |sodas, |and |candy |are |- |CORRECT |ANSWER✔✔-low-nutrient-density |foods
Cumulative |effect |of |a |high-fat |diet |could |be |- |CORRECT |ANSWER✔✔-heart |disease
Products |grown |without |pesticides |- |CORRECT |ANSWER✔✔-Organic
Organic |Nutrient |- |CORRECT |ANSWER✔✔-Fat
Anthropocentric |measures |include |- |CORRECT |ANSWER✔✔-Weight
Down-home |breads |are |served |with |most |meals. |Black-eyed |peas, |okra, |sweet |potatoes, |
peanuts, |corn, |green |beans, |and |peppers |are |important. |Pork, |chicken, |fried |fish. |
too |much |fat, |sodium, |and |carbs.
, deficient |in |iron, |calcium, |fiber, |potassium, |vitamin |C. |- |CORRECT |ANSWER✔✔-African |
American |Foods
Cajun. |Lacking |calcium, |vitamins |D, |E, |and |C |- |CORRECT |ANSWER✔✔-French |American |Foods
Beans, |rice, |tomatoes, |onions, |jalapenos, |chilies. |Pork, |goat, |garlic, |wheat, |refritos, |
avacoadoes, |cheese. |Flan |is |a |favorite |dessert.
Lacking |vitamin |C. |Calcium |intake |is |low |because |of |lactose |intolerance. |- |CORRECT |
ANSWER✔✔-Mexican |Foods
Corn, |wheat, |seafood, |beef, |pork, |rice, |olive |oil, |chicken, |pinto |beans, |and |okra. |Plantains, |
green |bananas, |potatoes, |squash, |taro, |and |breadfruit. |Pineapple, |mango, |papayas, |guava, |and
|coconut. |
Not |enough |calcium. |- |CORRECT |ANSWER✔✔-Puerto |Rican
pasta, |rice, |beans, |olives, |fruits, |vegetables, |seafood. |Beef |is |seldom. |Salami, |veal |and |pork |is |
favored. |cheese |is |important. |fat |is |usually |olive |oil. |dessert |is |fruit. |- |CORRECT |ANSWER✔✔-
Italian |Foods
Salads. |Bread |is |the |basis. |fruity |olive |oil. |seafood, |lamb, |goat, |and |pork. |- |CORRECT |
ANSWER✔✔-Greek |Foods
large |servings |of |meat. |little |sides |of |vegetables |and |starch. |greens, |potatoes, |beets, |
mushrooms, |barley, |plums, |rye. |sausages, |cheese, |dark |bread, |dairy. |pickled |herring.
needs |more |vitamins, |minerals, |fiber |- |CORRECT |ANSWER✔✔-North |European |foods
Correct Answers
Three |main |functions |of |the |6 |essential |nutrients |- |CORRECT |ANSWER✔✔-Provide |Energy, |
Build |and |Repair |Body |Tissue, |Regulate |Body |Processes
Nutrients |used |primarily |to |provide |energy |- |CORRECT |ANSWER✔✔-Carbs, |Proteins, |and |Fats
Nutrients |used |mainly |to |repair |body |tissues |- |CORRECT |ANSWER✔✔-Proteins, |Vitamins, |and |
Minerals
Potato |Chips, |cakes, |sodas, |and |candy |are |- |CORRECT |ANSWER✔✔-low-nutrient-density |foods
Cumulative |effect |of |a |high-fat |diet |could |be |- |CORRECT |ANSWER✔✔-heart |disease
Products |grown |without |pesticides |- |CORRECT |ANSWER✔✔-Organic
Organic |Nutrient |- |CORRECT |ANSWER✔✔-Fat
Anthropocentric |measures |include |- |CORRECT |ANSWER✔✔-Weight
Down-home |breads |are |served |with |most |meals. |Black-eyed |peas, |okra, |sweet |potatoes, |
peanuts, |corn, |green |beans, |and |peppers |are |important. |Pork, |chicken, |fried |fish. |
too |much |fat, |sodium, |and |carbs.
, deficient |in |iron, |calcium, |fiber, |potassium, |vitamin |C. |- |CORRECT |ANSWER✔✔-African |
American |Foods
Cajun. |Lacking |calcium, |vitamins |D, |E, |and |C |- |CORRECT |ANSWER✔✔-French |American |Foods
Beans, |rice, |tomatoes, |onions, |jalapenos, |chilies. |Pork, |goat, |garlic, |wheat, |refritos, |
avacoadoes, |cheese. |Flan |is |a |favorite |dessert.
Lacking |vitamin |C. |Calcium |intake |is |low |because |of |lactose |intolerance. |- |CORRECT |
ANSWER✔✔-Mexican |Foods
Corn, |wheat, |seafood, |beef, |pork, |rice, |olive |oil, |chicken, |pinto |beans, |and |okra. |Plantains, |
green |bananas, |potatoes, |squash, |taro, |and |breadfruit. |Pineapple, |mango, |papayas, |guava, |and
|coconut. |
Not |enough |calcium. |- |CORRECT |ANSWER✔✔-Puerto |Rican
pasta, |rice, |beans, |olives, |fruits, |vegetables, |seafood. |Beef |is |seldom. |Salami, |veal |and |pork |is |
favored. |cheese |is |important. |fat |is |usually |olive |oil. |dessert |is |fruit. |- |CORRECT |ANSWER✔✔-
Italian |Foods
Salads. |Bread |is |the |basis. |fruity |olive |oil. |seafood, |lamb, |goat, |and |pork. |- |CORRECT |
ANSWER✔✔-Greek |Foods
large |servings |of |meat. |little |sides |of |vegetables |and |starch. |greens, |potatoes, |beets, |
mushrooms, |barley, |plums, |rye. |sausages, |cheese, |dark |bread, |dairy. |pickled |herring.
needs |more |vitamins, |minerals, |fiber |- |CORRECT |ANSWER✔✔-North |European |foods
