Wellness Coaching Certification
Study online at https://quizlet.com/_i2t7dj
1. what is the result of having workplace wellness programs?: D. Reduction in employees
stress, obesity and depression
2. As a wellness coach, you will have to assist your clients in...: defining what wellness
means to them and working with what they already have to achieve it
3. Which of the following regarding wellness coaching is true?: A. wellness coaches
provide guidance in behavioral and mindset changes
4. What is the most effective method of wellness coaching?: one-to-one coaching
5. Learning to love themselves is one of the key issues to the well-being of which
group?: Youth
6. What area of wellness coaching may require special certification?: Addiction
recovery
7. regarding tobacco cessation, which of the following is false?: people trying to quit
smoking are most successful if they are doing it for someone else
8. what growing market for wellness coaching focuses on helping with stress,
insomnia and food choices?: military coaching
9. which of the following client statements would indicate a need for therapy,
rather than coaching?: "I'm dissatisfied with my life and I am thinking of ending it"
10. which of the following will help you build credibility with a coaching client?-
: provide real-life examples of what you have done when working with other clients- results
11. The standard coaching sessions typically lasts for...: 30 minutes
12. if a coaching client indicates strong resistance about a particular topic, what
should you do?: ask them why the subject bothers them so much, but tread lightly when doing so
13. As a coach, you should approach your client in which of the following ways?-
: listen more than talk
14. Which technique works for almost any area of life or business?: challenging the
clients assumptions to help them overcome their self-imposed limitations
15. when a coaching client needs help with clarifying their goals, what should
you do?: refer back to the original evaluation from the initial consultation
16. when setting up group coaching sessions, which of the following group sizes
works best?: 5 to 10
17. which of the following pertains to in-person coaching?: it is good for clients who may
not be comfortable being coached by someone they've never met
1/5
, Wellness Coaching Certification
Study online at https://quizlet.com/_i2t7dj
18. what percentage of overeating is caused by emotions?: 75%
19. a diet that consumes eggs and dairy while excluding meat, fish and poultry
is?: Lacto-ovo
20. which of the following contains vitamins A, B, C minerals, antioxidants and
helps with asthma, cancer, skin issues, has antibiotic properties and more?: garlic
21. to receive the full enzymatic benefits, when should fresh juices be con-
sumed?: within 15 minutes
22. when making supplement or herb recommendations to clients, which of the
following is false?: you can determine all potential interactions of medications and herbs using yourself using
reference materials
23. which alternative therapy technique uses the client's own energy on their
body?: Acupressure and Reiki. Reiki is a Japanese technique that use the life energy of the recipient for healing- the
healer uses his/her hands to channel positively charged energy to the affected parts of the body using the client's own
energy
24. Which of the following techniques is both energizing and calming at the
same time: Deep, long breaths
25. Where are wellness coaching sessions often conducted?: Hospitals, spas, gyms, and
workplaces
26. Which of the following is an effective method of training and coaching
groups?: presenting activities, such as group discussions or brainstorming
27. Which of the following question types is generally included in a health and
wellness assessment?: Physical activity, eating habits, and sleeping habit related questions
28. Using a goal-setting worksheet is an example of which method of keeping
clients motivated?: having realistic expectations
29. which of the following forms of exercise is recognized by the American
Medical Association?: Aerobic, Flexibility, and strength training
30. Which of the following is false when using essential oils and aromatherapy?-
: essential oils can be beneficial if mixed with a carrier and agent and taken internally
31. Which of the following is probably the best way to find a coach mentor?: hire
a coach yourself- explaining that you are thinking of starting your own practice and want to experience coaching first
hand
2/5
Study online at https://quizlet.com/_i2t7dj
1. what is the result of having workplace wellness programs?: D. Reduction in employees
stress, obesity and depression
2. As a wellness coach, you will have to assist your clients in...: defining what wellness
means to them and working with what they already have to achieve it
3. Which of the following regarding wellness coaching is true?: A. wellness coaches
provide guidance in behavioral and mindset changes
4. What is the most effective method of wellness coaching?: one-to-one coaching
5. Learning to love themselves is one of the key issues to the well-being of which
group?: Youth
6. What area of wellness coaching may require special certification?: Addiction
recovery
7. regarding tobacco cessation, which of the following is false?: people trying to quit
smoking are most successful if they are doing it for someone else
8. what growing market for wellness coaching focuses on helping with stress,
insomnia and food choices?: military coaching
9. which of the following client statements would indicate a need for therapy,
rather than coaching?: "I'm dissatisfied with my life and I am thinking of ending it"
10. which of the following will help you build credibility with a coaching client?-
: provide real-life examples of what you have done when working with other clients- results
11. The standard coaching sessions typically lasts for...: 30 minutes
12. if a coaching client indicates strong resistance about a particular topic, what
should you do?: ask them why the subject bothers them so much, but tread lightly when doing so
13. As a coach, you should approach your client in which of the following ways?-
: listen more than talk
14. Which technique works for almost any area of life or business?: challenging the
clients assumptions to help them overcome their self-imposed limitations
15. when a coaching client needs help with clarifying their goals, what should
you do?: refer back to the original evaluation from the initial consultation
16. when setting up group coaching sessions, which of the following group sizes
works best?: 5 to 10
17. which of the following pertains to in-person coaching?: it is good for clients who may
not be comfortable being coached by someone they've never met
1/5
, Wellness Coaching Certification
Study online at https://quizlet.com/_i2t7dj
18. what percentage of overeating is caused by emotions?: 75%
19. a diet that consumes eggs and dairy while excluding meat, fish and poultry
is?: Lacto-ovo
20. which of the following contains vitamins A, B, C minerals, antioxidants and
helps with asthma, cancer, skin issues, has antibiotic properties and more?: garlic
21. to receive the full enzymatic benefits, when should fresh juices be con-
sumed?: within 15 minutes
22. when making supplement or herb recommendations to clients, which of the
following is false?: you can determine all potential interactions of medications and herbs using yourself using
reference materials
23. which alternative therapy technique uses the client's own energy on their
body?: Acupressure and Reiki. Reiki is a Japanese technique that use the life energy of the recipient for healing- the
healer uses his/her hands to channel positively charged energy to the affected parts of the body using the client's own
energy
24. Which of the following techniques is both energizing and calming at the
same time: Deep, long breaths
25. Where are wellness coaching sessions often conducted?: Hospitals, spas, gyms, and
workplaces
26. Which of the following is an effective method of training and coaching
groups?: presenting activities, such as group discussions or brainstorming
27. Which of the following question types is generally included in a health and
wellness assessment?: Physical activity, eating habits, and sleeping habit related questions
28. Using a goal-setting worksheet is an example of which method of keeping
clients motivated?: having realistic expectations
29. which of the following forms of exercise is recognized by the American
Medical Association?: Aerobic, Flexibility, and strength training
30. Which of the following is false when using essential oils and aromatherapy?-
: essential oils can be beneficial if mixed with a carrier and agent and taken internally
31. Which of the following is probably the best way to find a coach mentor?: hire
a coach yourself- explaining that you are thinking of starting your own practice and want to experience coaching first
hand
2/5
