Spinning Instructor Certification
Exam 2026 Questions and Answers
Sprints on a flat cadence - Correct answer-80-110 RPM
Spints on a flat hand position - Correct answer-2 or 2.5, 3
Sprints on a flat technique is - Correct answer-Advanced
Sprints on a flat heart rate range - Correct answer-85% MHR- max effort
Sprints on a flat perceived exertion - Correct answer-Very hard
Sprints on a flat executes a - Correct answer-High performance effort
Sprints on a flat hand position begins at - Correct answer-2 or 2.5
Sprints on a flat seat position begins with - Correct answer-A seated flat
Sprints on a flat resistance - Correct answer-Increases to moderately heavy
Sprints on a flat after increasing resistance to moderately heavy, 1st step - Correct
answer-Lift out of saddle
Sprints on a flat while lifting out of saddle - Correct answer-Take hand position 3
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, Sprints on a flat after taking hand position 3 - Correct answer-Pedal for 3-5
seconds to overcome the resistance
Sprints on a flat after standing 3-5 seconds - Correct answer-Return to saddle for 5-
25 more seconds
Sprints on a flat hand position after returning to saddle after initial 3-5 second
stand - Correct answer-2 or 2.5
Sprints on a flat effort after initial pedal 3-5 second stand - Correct answer-
Maximum
Sprints on a flat is followed by - Correct answer-Active recovery 1-3 minutes
Recovery resistance after sprints on a flat - Correct answer-Light
Recovery pedal speed after sprints on a flat - Correct answer-Slowly
Sprints on a flat symbol - Correct answer-An X in a box
Sprints on a flat terrain - Correct answer-Flat Road
Sprints on a flat energy zone - Correct answer-Interval Race Day
Sprints on a Hill resistance level - Correct answer-heavy
Sprints on a hill hand positions - Correct answer-2 or 2.5, 3
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Exam 2026 Questions and Answers
Sprints on a flat cadence - Correct answer-80-110 RPM
Spints on a flat hand position - Correct answer-2 or 2.5, 3
Sprints on a flat technique is - Correct answer-Advanced
Sprints on a flat heart rate range - Correct answer-85% MHR- max effort
Sprints on a flat perceived exertion - Correct answer-Very hard
Sprints on a flat executes a - Correct answer-High performance effort
Sprints on a flat hand position begins at - Correct answer-2 or 2.5
Sprints on a flat seat position begins with - Correct answer-A seated flat
Sprints on a flat resistance - Correct answer-Increases to moderately heavy
Sprints on a flat after increasing resistance to moderately heavy, 1st step - Correct
answer-Lift out of saddle
Sprints on a flat while lifting out of saddle - Correct answer-Take hand position 3
©COPYRIGHT 2025, ALL RIGHTS RESERVED 1
, Sprints on a flat after taking hand position 3 - Correct answer-Pedal for 3-5
seconds to overcome the resistance
Sprints on a flat after standing 3-5 seconds - Correct answer-Return to saddle for 5-
25 more seconds
Sprints on a flat hand position after returning to saddle after initial 3-5 second
stand - Correct answer-2 or 2.5
Sprints on a flat effort after initial pedal 3-5 second stand - Correct answer-
Maximum
Sprints on a flat is followed by - Correct answer-Active recovery 1-3 minutes
Recovery resistance after sprints on a flat - Correct answer-Light
Recovery pedal speed after sprints on a flat - Correct answer-Slowly
Sprints on a flat symbol - Correct answer-An X in a box
Sprints on a flat terrain - Correct answer-Flat Road
Sprints on a flat energy zone - Correct answer-Interval Race Day
Sprints on a Hill resistance level - Correct answer-heavy
Sprints on a hill hand positions - Correct answer-2 or 2.5, 3
©COPYRIGHT 2025, ALL RIGHTS RESERVED 2
