Wellness Study Guide Questions and Verified
Answers, 100% Guarantee
Average Lifespan in 1900 - 47 years
Change in Average Lifespan - Almost doubled
Chronic Disease - A disease that develops and continues over a long period of time,
usually caused by lifestyle choices
6 Behaviors for Wellness - 1. Physical activity
2. Healthy diet
3. Healthy body weight
4. Effective stress management
5. Avoidance of tobacco, drug use, binge drinking, and vaping
6. Avoidance of unnecessary risks
Percentage of Americans Not Regularly Physically Active - 60%
Percentage of Americans Not Ever Physically Active - 25%
Deaths Due to Poor Diet and Lack of Exercise - 580,000 per year
Ways to Deal with Stress - 1. Intensive exercise
2. Talking about it/processing through it
3. Finding support in faith
Answers, 100% Guarantee
Average Lifespan in 1900 - 47 years
Change in Average Lifespan - Almost doubled
Chronic Disease - A disease that develops and continues over a long period of time,
usually caused by lifestyle choices
6 Behaviors for Wellness - 1. Physical activity
2. Healthy diet
3. Healthy body weight
4. Effective stress management
5. Avoidance of tobacco, drug use, binge drinking, and vaping
6. Avoidance of unnecessary risks
Percentage of Americans Not Regularly Physically Active - 60%
Percentage of Americans Not Ever Physically Active - 25%
Deaths Due to Poor Diet and Lack of Exercise - 580,000 per year
Ways to Deal with Stress - 1. Intensive exercise
2. Talking about it/processing through it
3. Finding support in faith
