HSC0003 FINAL STUDY GUIDE WITH CORRECT ANSWERS
1. T/F:
False
The consequences for a health professional
who is caught using painkillers that were
intended for a pa- tient are usually not more
serious than a reprimand from a supervisor.
2. T/F:
False
An effective time management plan can
eliminate all stress and allow an individual to
function efficiently.
Trans Fat
3. If a food label lists partially hydrogenated
oil as an ingredient, this means the
product contains True
4. T/F:
Many serious health conditions, such as heart
disease, are strongly influenced by personal False
health habits.
5. T/F:
Calories are associated with foods that cause
weight gain
6. Which of the following diets would most likely result in Low calori
weight loss?
7. It is believed that take(s) place during the last few Mental
recuperation
hours of sleep.
8. T/F: False
For serious illnesses like cancer, it does not
matter in what stage they are diagnosed
, HSC0003 FINAL STUDY GUIDE WITH CORRECT ANSWERS
9. Physical exercise
, HSC0003 FINAL STUDY GUIDE WITH CORRECT ANSWERS
Which of the following is most likely to
contribute to the prevention of heart disease,
diabetes, and osteo- porosis?
10. T/F: False
When making lifestyle changes to improve your
health, it is recommended that you start by
making as many changes as possible to start
experiencing the benefits.
11. T/F: True
Decreasing physical exercise results in the body
need- ing fewer calories to function.
12. Which of the following vitamins is produced Vitamin D
by skin that is exposed to the sun?
13. Which of the following foods would be best for provid- A banana
ing quick energy after a game of tennis?
14. Many Americans have high blood pressure. All of these
Which of the following may be effective in
lowering blood pres- sure?
15. When responding to an emergency situation, Help you react quickly
stress can:
16. Tracking your progress in written form can be helpful True
when working to adopt new habits.
17. The leading cause of death in the United States is Heart Disease
18. Fats that are needed by the body can only be obtained False
from animal sources, such as meat and fish
, HSC0003 FINAL STUDY GUIDE WITH CORRECT ANSWERS
19. Trans fats potentially harm the body by: Raising LDL levels while
decreasing HDL levels
20.
21. Which food substances consist of amino Proteins
acids that build the structural components
of the body?
Vegetables
22. Which type of food is emphasized on the
Choose My Plate icon?
Beef
23. Which of the following is NOT a cholesterol-
lowering food?
False
24. The purpose of food ingredient labels is to
advertise the product and encourage the
consumer to buy it
25. The term "all natural" means that the food product has False
been grown organically
26. The percent of American teenagers who are 14%
over- weight is estimated to be at least
27. The BMI for normal weight is Below 25
28. Type 2 diabetes is a chronic condition high levels of sugar in
characterized by: the blood
1. T/F:
False
The consequences for a health professional
who is caught using painkillers that were
intended for a pa- tient are usually not more
serious than a reprimand from a supervisor.
2. T/F:
False
An effective time management plan can
eliminate all stress and allow an individual to
function efficiently.
Trans Fat
3. If a food label lists partially hydrogenated
oil as an ingredient, this means the
product contains True
4. T/F:
Many serious health conditions, such as heart
disease, are strongly influenced by personal False
health habits.
5. T/F:
Calories are associated with foods that cause
weight gain
6. Which of the following diets would most likely result in Low calori
weight loss?
7. It is believed that take(s) place during the last few Mental
recuperation
hours of sleep.
8. T/F: False
For serious illnesses like cancer, it does not
matter in what stage they are diagnosed
, HSC0003 FINAL STUDY GUIDE WITH CORRECT ANSWERS
9. Physical exercise
, HSC0003 FINAL STUDY GUIDE WITH CORRECT ANSWERS
Which of the following is most likely to
contribute to the prevention of heart disease,
diabetes, and osteo- porosis?
10. T/F: False
When making lifestyle changes to improve your
health, it is recommended that you start by
making as many changes as possible to start
experiencing the benefits.
11. T/F: True
Decreasing physical exercise results in the body
need- ing fewer calories to function.
12. Which of the following vitamins is produced Vitamin D
by skin that is exposed to the sun?
13. Which of the following foods would be best for provid- A banana
ing quick energy after a game of tennis?
14. Many Americans have high blood pressure. All of these
Which of the following may be effective in
lowering blood pres- sure?
15. When responding to an emergency situation, Help you react quickly
stress can:
16. Tracking your progress in written form can be helpful True
when working to adopt new habits.
17. The leading cause of death in the United States is Heart Disease
18. Fats that are needed by the body can only be obtained False
from animal sources, such as meat and fish
, HSC0003 FINAL STUDY GUIDE WITH CORRECT ANSWERS
19. Trans fats potentially harm the body by: Raising LDL levels while
decreasing HDL levels
20.
21. Which food substances consist of amino Proteins
acids that build the structural components
of the body?
Vegetables
22. Which type of food is emphasized on the
Choose My Plate icon?
Beef
23. Which of the following is NOT a cholesterol-
lowering food?
False
24. The purpose of food ingredient labels is to
advertise the product and encourage the
consumer to buy it
25. The term "all natural" means that the food product has False
been grown organically
26. The percent of American teenagers who are 14%
over- weight is estimated to be at least
27. The BMI for normal weight is Below 25
28. Type 2 diabetes is a chronic condition high levels of sugar in
characterized by: the blood
