ACSM EP || Questions with complete solutions.

Physical activity is defined as A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure. B) A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness. C) A set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. D) A broad range of activities that are designed to enhance reaction and hand-eye coordination. correct answers A Exercise is defined as A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase over resting energy expenditure. B)A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness. C)A set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. D)A broad range of activities that are designed to enhance reaction and hand-eye coordination. correct answers B Physical fitness is defined as A) any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase over resting energy expenditure. B) a type of PA consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness. C)the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and meet unforeseen emergencies. D)a broad range of activities that are designed to enhance reaction and hand-eye coordination. correct answers C Which of the following is considered a health-related physical fitness component? A)Cardiorespiratory endurance B)Agility