KINE 409 TEST 1 || Questions and 100% Verified Answers.

Anaerobic Field testing correct answers vertical jump and sprints Physical fitness correct answers ability to carry out physical activity satisfactorily 5 health components of fitness correct answers 1) cardiorespiratory endurance 2) muscular strength 3) muscular endurance 4) flexibility 5) body composition Muscular strength field testing correct answers maximal lift cardiorespiratory endurance field testing correct answers timed distance Flexibility field testing correct answers Linear ROM, sit-n-reach Muscular endurance field test correct answers timed reps (sit-ups) Bod comp field test correct answers height and weight BMI 15 seconds = what type of fitness correct answers anaerobic, phosphagen system 15-30 seconds = what type of fitness correct answers Anaerobic, phosphagen and fast glycolytic 30-60 seconds = what type of fitness correct answers anaerobic, fast glycolytic system 1-3 minutes = what type of fitness correct answers fast glycolytic and areobic 3-60 min = what type of fitness correct answers aerobic, areobic system 60 min = what type of fitness correct answers aerobic, aerobic system Time zone for strength training correct answers 0-15 seconds Time zone for muscular endurance training correct answers 15-120 seconds cardiorespiratory endurance training correct answers 120 seconds - 2 hours or more Force = correct answers M x a Power = correct answers 1) F * V 2) w/t 3) F*D/t