KINE 409 Test 1 || with 100% Verified Solutions.

Ability to carry physical activity satisfactorily correct answers Physical fitness What are the 5 aspects of health-related fitness? correct answers 1. Muscular strength 2. Muscular endurance 3. Cardiorespiratory endurance 4. Flexibility 5. Body composition What is a field test for muscular strength? correct answers Maximal lift What is a field test for muscular endurance? correct answers Timed reps (sit ups) What is a field test for cardiorespiratory endurance? correct answers Timed distance What is a field test for anaerobic fitness? correct answers Vertical jump and sprints What is a field test for flexibility? correct answers Linear ROM, sit and reach What is a field test for body composition? correct answers Ht-wt BMI, skinfold What is a lab test for muscular strength? correct answers Peak torque or force What is a lab test for muscular endurance? correct answers Mean power (wingate) What is a lab test for anaerobic fitness? correct answers Peak power (wingate, margaria) What is a lab test for cardiorespiratory endurance? correct answers VO2 max What is a lab test for flexibility? correct answers Degrees ROM What is a lab test for body composition? correct answers Hydrostatic weighing, DXA What are the two energy systems used for anaerobic fitness? correct answers 1. Phosphagen system 2. Fast glycolytic system When is the phosphagen system used? correct answers During less than 15 seconds of anaerobic fitness When is the fast glycolytic system used? correct answers Between 30 and 60 seconds of anaerobic fitness When are both the phosphagen and fast glycolytic systems used? correct answers Between 15-30 seconds of anaerobic fitness