NETA Practice test questions with 100% correct Answers

NETA Practice test questions with 100% correct Answers Anterior - Answer- The front of the body. Which represents an outcome oriented goal? - Answer- I will reduce my body weight by 15 pounds over the next 3 months. Visual - Answer- Client learns best by observing your demonstrations. Pectoralis Major - Answer- Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - Answer- A characteristic of type I (slow oxidative) muscle fiber? Ice - Answer- Based on P.R.I.C.E acronym Calcium, Potassium & Magnesium - Answer- Major minerals Self-confidence - Answer- Self-efficacy Extrinsic motivation - Answer- Driven by outside forces Intrinsic motivation - Answer- Within ones self Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her goal body weight to achieve this target body - Answer- 142 pounds Instructor, referral source & role model - Answer- Role of a Fitness Professional All-or-None Principle - Answer- Once the necessary threshold of stimulation has been achieved, every muscle fiber associated with a single motor unit will contract. Recruitment - Answer- Simultaneous activation of additional muscle fibers which contributes to greater force production. F.I.T.T - Answer- Frequency, Intensity, Time, Type Risk factors for CVD. - Answer- Family History, Obesity & Diabetes Component of an Informed Consent document - Answer- An explanation of the potential risks associated with exercise.