National Boards For Health Coaching Exam With 100% Correct And Verified Answers
National Boards For Health Coaching Exam With 100% Correct And Verified Answers Cognitive restructuring - Correct Answer-a therapeutic approach that teaches clients to question the automatic beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative thinking with more realistic and positive beliefs S in SMART goals - Correct Answer-specific M in SMART goals - Correct Answer-measurable A in SMART goals - Correct Answer-Attainable/achievable R in SMART goals - Correct Answer-realistic T in SMART goals - Correct Answer-timely Metacognition - Correct Answer-awareness and understanding of one's own thought processes. Motivation - Correct Answer-Energized and activates a person to work toward a desired outcome Intrinsic goals - Correct Answer-Driven by a personal desire to achieve the outcome, the "why" behind the goal is rewarding to the individual Extrinsic goals - Correct Answer-External reward or avoidance of punishment self-determination theory - Correct Answer-A frame work for motivation that considers the factors that undermine or support it: competence, relatedness or connectedness, autonomy
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